Cos Or Romaine Lettuce (Raw)vsPeas Green (Raw)
Cos Or Romaine Lettuce (Raw) has 17 calories and 1.2g protein per 100g. Peas Green (Raw) has 81 calories and 5.4g protein per 100g Peas Green (Raw) has more protein, Cos Or Romaine Lettuce (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cos Or Romaine Lettuce (Raw) vs Peas Green (Raw)
Go with Cos Or Romaine Lettuce (Raw) at just 17 kcal per 100g — 79% fewer calories.
Peas Green (Raw) will keep you satisfied longer with 5.7g fiber, 5.4g protein — fat and protein slow digestion while fiber adds bulk.
Peas Green (Raw) delivers 40mg of vitamin C per 100g — great for immune function and skin health.
Cos Or Romaine Lettuce (Raw) has only 3.2g carbs per 100g — the clear choice for low-carb diets.
Peas Green (Raw) edges ahead overall with more fiber, more protein, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lettuce Cos Or Romaine | Peas Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 17kcal1% | 81kcal4% | <0.1kcal |
| Protein | 1.2g2% | 5.4g11% | <0.1g |
| Total Fat | 0.26g0% | 0.40g1% | <0.1g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 3.2g1% | 14g5% | <0.1g |
| Dietary Fiber | 1.8g6% | 5.7g20% | <0.1g |
| Sugars | — | 5.7g | — |
| ✨Vitamins | |||
| Vitamin A | 436mcg48% | 38mcg4% | +398mcg |
| Vitamin C | 4.6mg5% | 40mg44% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.14mg1% | 0.13mg1% | +<0.1mg |
| Vitamin K | 102mcg85% | 25mcg21% | +77mcg |
| Vitamin B6 | <0.1mg5% | 0.17mg10% | <0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 50mcg13% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | <0.1mg7% | 0.27mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 0.32mg2% | 2.1mg13% | <0.1mg |
| 🔶Minerals | |||
| Sodium | — | 5.0mg0% | — |
| Calcium | 35mg3% | 25mg2% | +10mg |
| Iron | 0.95mg5% | 1.5mg8% | <0.1mg |
| Potassium | 253mg5% | 244mg5% | +9.0mg |
| Phosphorus | 30mg2% | 108mg9% | <0.1mg |
| Magnesium | 14mg3% | 33mg8% | <0.1mg |
| Zinc | 0.25mg2% | 1.2mg11% | <0.1mg |
| Copper | <0.1mg5% | 0.18mg20% | <0.1mg |
| Manganese | 0.13mg6% | 0.41mg18% | <0.1mg |
| Selenium | 0.40mcg1% | 1.8mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cos Or Romaine Lettuce (Raw) is significantly lower in calories at just 17 kcal per 100g compared to 81 kcal for Peas Green (Raw) — that's 376% fewer calories, making Cos Or Romaine Lettuce (Raw) the better choice for calorie-conscious diets.
Protein: Peas Green (Raw) has more protein per 100g (5.42g vs 1.24g), but Cos Or Romaine Lettuce (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Peas Green (Raw) has more fat (0.4g vs 0.26g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cos Or Romaine Lettuce (Raw): 436mcg vs 38mcg), Vitamin C (Peas Green (Raw): 40mg vs 4.6mg), Niacin (B3) (Peas Green (Raw): 2.09mg vs 0.323mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Zinc (Peas Green (Raw): 1.24mg vs 0.25mg), Selenium (Peas Green (Raw): 1.8mcg vs 0.4mcg), Copper (Peas Green (Raw): 0.176mg vs 0.048mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cos Or Romaine Lettuce (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Peas Green (Raw) fits a low-sodium diet. Peas Green (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cos Or Romaine Lettuce (Raw) or Peas Green (Raw)?
- Peas Green (Raw) has more protein with 5.42g per 100g compared to 1.24g for Cos Or Romaine Lettuce (Raw).
- Which is lower in calories, Cos Or Romaine Lettuce (Raw) or Peas Green (Raw)?
- Cos Or Romaine Lettuce (Raw) is lower in calories with 17 kcal per 100g versus 81 kcal.
- Is Cos Or Romaine Lettuce (Raw) or Peas Green (Raw) healthier?
- It depends on your goals. Cos Or Romaine Lettuce (Raw) has 17 calories and 1.24g protein per 100g, while Peas Green (Raw) has 81 calories and 5.42g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cos Or Romaine Lettuce (Raw) or Peas Green (Raw)?
- Cos Or Romaine Lettuce (Raw) is leaner with 0.26g of fat per 100g compared to 0.4g.
- Which has more fiber, Cos Or Romaine Lettuce (Raw) or Peas Green (Raw)?
- Peas Green (Raw) has more fiber with 5.7g per 100g compared to 1.8g.