Grapes Red Or Green (european Type (Raw)vsMangos (Raw)
Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g. Mangos (Raw) has 60 calories and 0.82g protein per 100g Mangos (Raw) has more protein, Mangos (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapes Red Or Green (european Type (Raw) vs Mangos (Raw)
Grapes Red Or Green (european Type (Raw) with 18.1g of carbs per 100g provides fast-acting energy — great before a workout.
Mangos (Raw) delivers 36.4mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Mangos (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapes Red Or Green (european Type Such As Thompson Seedless) | Mangos | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 69kcal3% | 60kcal3% | +9.0kcal |
| Protein | 0.72g1% | 0.82g2% | <0.1g |
| Total Fat | 0.16g0% | 0.38g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 18g7% | 15g5% | +3.1g |
| Dietary Fiber | 0.90g3% | 1.6g6% | <0.1g |
| Sugars | 16g | 14g | +1.8g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 54mcg6% | <0.1mcg |
| Vitamin C | 3.2mg4% | 36mg40% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.90mg6% | <0.1mg |
| Vitamin K | 15mcg12% | 4.2mcg4% | +10mcg |
| Vitamin B6 | <0.1mg5% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 2.0mcg1% | 43mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.19mg1% | 0.67mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1.0mg0% | +1.0mg |
| Calcium | 10mg1% | 11mg1% | <0.1mg |
| Iron | 0.36mg2% | 0.16mg1% | +0.20mg |
| Potassium | 191mg4% | 168mg4% | +23mg |
| Phosphorus | 20mg2% | 14mg1% | +6.0mg |
| Magnesium | 7.0mg2% | 10mg2% | <0.1mg |
| Zinc | <0.1mg1% | <0.1mg1% | <0.1mg |
| Copper | 0.13mg14% | 0.11mg12% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Selenium | 0.10mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Mangos (Raw) is moderately lower in calories than Grapes Red Or Green (european Type (Raw), containing 60 kcal compared to 69 kcal per 100g (15% fewer calories).
Protein: Both are similar in protein content, with Grapes Red Or Green (european Type (Raw) providing 0.72g and Mangos (Raw) providing 0.82g per 100g.
Fat: Grapes Red Or Green (european Type (Raw) is the leaner option with 0.16g of total fat per 100g compared to 0.38g.
Key Vitamins: The most notable vitamin differences are in Folate (Mangos (Raw): 43mcg vs 2mcg), Vitamin A (Mangos (Raw): 54mcg vs 3mcg), Vitamin C (Mangos (Raw): 36.4mg vs 3.2mg).
Key Minerals: Notable mineral differences include Selenium (Mangos (Raw): 0.6mcg vs 0.1mcg), Iron (Grapes Red Or Green (european Type (Raw): 0.36mg vs 0.16mg), Sodium (Grapes Red Or Green (european Type (Raw): 2mg vs 1mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Grapes Red Or Green (european Type (Raw) or Mangos (Raw)?
- Mangos (Raw) has more protein with 0.82g per 100g compared to 0.72g for Grapes Red Or Green (european Type (Raw).
- Which is lower in calories, Grapes Red Or Green (european Type (Raw) or Mangos (Raw)?
- Mangos (Raw) is lower in calories with 60 kcal per 100g versus 69 kcal.
- Is Grapes Red Or Green (european Type (Raw) or Mangos (Raw) healthier?
- It depends on your goals. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g, while Mangos (Raw) has 60 calories and 0.82g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapes Red Or Green (european Type (Raw) or Mangos (Raw)?
- Grapes Red Or Green (european Type (Raw) is leaner with 0.16g of fat per 100g compared to 0.38g.
- Which has more fiber, Grapes Red Or Green (european Type (Raw) or Mangos (Raw)?
- Mangos (Raw) has more fiber with 1.6g per 100g compared to 0.9g.