Mangos (Raw)vsStrawberries
Mangos (Raw) has 60 calories and 0.82g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Mangos (Raw) has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Mangos (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 47% fewer calories.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
Strawberries has only 7.7g carbs per 100g — the clear choice for low-carb diets.
Strawberries edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Mangos | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 60kcal3% | 32kcal2% | +28kcal |
| Protein | 0.82g2% | 0.67g1% | +0.15g |
| Total Fat | 0.38g0% | 0.30g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 15g5% | 7.7g3% | +7.3g |
| Dietary Fiber | 1.6g6% | 2.0g7% | <0.1g |
| Sugars | 14g | 4.9g | +8.8g |
| ✨Vitamins | |||
| Vitamin A | 54mcg6% | 1.0mcg0% | +53mcg |
| Vitamin C | 36mg40% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.90mg6% | 0.29mg2% | +0.61mg |
| Vitamin K | 4.2mcg4% | 2.2mcg2% | +2.0mcg |
| Vitamin B6 | 0.12mg7% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 43mcg11% | 24mcg6% | +19mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.39mg2% | +0.28mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 11mg1% | 16mg1% | <0.1mg |
| Iron | 0.16mg1% | 0.41mg2% | <0.1mg |
| Potassium | 168mg4% | 153mg3% | +15mg |
| Phosphorus | 14mg1% | 24mg2% | <0.1mg |
| Magnesium | 10mg2% | 13mg3% | <0.1mg |
| Zinc | <0.1mg1% | 0.14mg1% | <0.1mg |
| Copper | 0.11mg12% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg3% | 0.39mg17% | <0.1mg |
| Selenium | 0.60mcg1% | 0.40mcg1% | +0.20mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 60 kcal for Mangos (Raw) — that's 88% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Mangos (Raw) providing 0.82g and Strawberries providing 0.67g per 100g.
Fat: Strawberries is the leaner option with 0.3g of total fat per 100g compared to 0.38g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Mangos (Raw): 54mcg vs 1mcg), Vitamin E (Mangos (Raw): 0.9mg vs 0.29mg), Vitamin B6 (Mangos (Raw): 0.119mg vs 0.047mg).
Key Minerals: Notable mineral differences include Manganese (Strawberries: 0.386mg vs 0.063mg), Iron (Strawberries: 0.41mg vs 0.16mg), Copper (Mangos (Raw): 0.111mg vs 0.048mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Mangos (Raw) or Strawberries?
- Mangos (Raw) has more protein with 0.82g per 100g compared to 0.67g for Strawberries.
- Which is lower in calories, Mangos (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 60 kcal.
- Is Mangos (Raw) or Strawberries healthier?
- It depends on your goals. Mangos (Raw) has 60 calories and 0.82g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Mangos (Raw) or Strawberries?
- Strawberries is leaner with 0.3g of fat per 100g compared to 0.38g.
- Which has more fiber, Mangos (Raw) or Strawberries?
- Strawberries has more fiber with 2g per 100g compared to 1.6g.