Bananas (Raw)vsMangos (Raw)
Bananas (Raw) has 89 calories and 1.1g protein per 100g. Mangos (Raw) has 60 calories and 0.82g protein per 100g Bananas (Raw) has more protein, Mangos (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Bananas (Raw) vs Mangos (Raw)
Go with Mangos (Raw) at just 60 kcal per 100g — 33% fewer calories.
Bananas (Raw) with 22.8g of carbs per 100g provides fast-acting energy — great before a workout.
Bananas (Raw) is the heart-friendlier option with more fiber, more potassium.
Bananas (Raw) provides 358mg of potassium per 100g — important for muscle function and hydration.
Mangos (Raw) delivers 36.4mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bananas | Mangos | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 60kcal3% | +29kcal |
| Protein | 1.1g2% | 0.82g2% | +0.27g |
| Total Fat | 0.33g0% | 0.38g0% | <0.1g |
| Saturated Fat | 0.11g1% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g8% | 15g5% | +7.8g |
| Dietary Fiber | 2.6g9% | 1.6g6% | +1.0g |
| Sugars | 12g | 14g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 54mcg6% | <0.1mcg |
| Vitamin C | 8.7mg10% | 36mg40% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.10mg1% | 0.90mg6% | <0.1mg |
| Vitamin K | 0.50mcg0% | 4.2mcg4% | <0.1mcg |
| Vitamin B6 | 0.37mg22% | 0.12mg7% | +0.25mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 43mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.67mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 5.0mg0% | 11mg1% | <0.1mg |
| Iron | 0.26mg1% | 0.16mg1% | +0.10mg |
| Potassium | 358mg8% | 168mg4% | +190mg |
| Phosphorus | 22mg2% | 14mg1% | +8.0mg |
| Magnesium | 27mg6% | 10mg2% | +17mg |
| Zinc | 0.15mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg9% | 0.11mg12% | <0.1mg |
| Manganese | 0.27mg12% | <0.1mg3% | +0.21mg |
| Selenium | 1.0mcg2% | 0.60mcg1% | +0.40mcg |
🔬Nutritional Analysis
Calories: Mangos (Raw) is significantly lower in calories at just 60 kcal per 100g compared to 89 kcal for Bananas (Raw) — that's 48% fewer calories, making Mangos (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Bananas (Raw) providing 1.09g and Mangos (Raw) providing 0.82g per 100g.
Fat: Both have similar fat content — Bananas (Raw) has 0.33g and Mangos (Raw) has 0.38g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Mangos (Raw): 54mcg vs 3mcg), Vitamin E (Mangos (Raw): 0.9mg vs 0.1mg), Vitamin K (Mangos (Raw): 4.2mcg vs 0.5mcg).
Key Minerals: Notable mineral differences include Manganese (Bananas (Raw): 0.27mg vs 0.063mg), Magnesium (Bananas (Raw): 27mg vs 10mg), Calcium (Mangos (Raw): 11mg vs 5mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Bananas (Raw) or Mangos (Raw)?
- Bananas (Raw) has more protein with 1.09g per 100g compared to 0.82g for Mangos (Raw).
- Which is lower in calories, Bananas (Raw) or Mangos (Raw)?
- Mangos (Raw) is lower in calories with 60 kcal per 100g versus 89 kcal.
- Is Bananas (Raw) or Mangos (Raw) healthier?
- It depends on your goals. Bananas (Raw) has 89 calories and 1.09g protein per 100g, while Mangos (Raw) has 60 calories and 0.82g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bananas (Raw) or Mangos (Raw)?
- Bananas (Raw) is leaner with 0.33g of fat per 100g compared to 0.38g.
- Which has more fiber, Bananas (Raw) or Mangos (Raw)?
- Bananas (Raw) has more fiber with 2.6g per 100g compared to 1.6g.