Apples With Skin (Raw)vsMangos (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Mangos (Raw) has 60 calories and 0.82g protein per 100g Mangos (Raw) has more protein, Apples With Skin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Mangos (Raw)
Mangos (Raw) provides 168mg of potassium per 100g — important for muscle function and hydration.
Mangos (Raw) delivers 36.4mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Mangos | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 60kcal3% | <0.1kcal |
| Protein | 0.26g1% | 0.82g2% | <0.1g |
| Total Fat | 0.17g0% | 0.38g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 15g5% | <0.1g |
| Dietary Fiber | 2.4g9% | 1.6g6% | +0.80g |
| Sugars | 10g | 14g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 54mcg6% | <0.1mcg |
| Vitamin C | 4.6mg5% | 36mg40% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 0.90mg6% | <0.1mg |
| Vitamin K | 2.2mcg2% | 4.2mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 3.0mcg1% | 43mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 0.67mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 6.0mg0% | 11mg1% | <0.1mg |
| Iron | 0.12mg1% | 0.16mg1% | <0.1mg |
| Potassium | 107mg2% | 168mg4% | <0.1mg |
| Phosphorus | 11mg1% | 14mg1% | <0.1mg |
| Magnesium | 5.0mg1% | 10mg2% | <0.1mg |
| Zinc | <0.1mg0% | <0.1mg1% | <0.1mg |
| Copper | <0.1mg3% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg3% | <0.1mg |
| Selenium | 0mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Apples With Skin (Raw) is moderately lower in calories than Mangos (Raw), containing 52 kcal compared to 60 kcal per 100g (15% fewer calories).
Protein: Both are similar in protein content, with Apples With Skin (Raw) providing 0.26g and Mangos (Raw) providing 0.82g per 100g.
Fat: Apples With Skin (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.38g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Mangos (Raw): 54mcg vs 3mcg), Folate (Mangos (Raw): 43mcg vs 3mcg), Vitamin C (Mangos (Raw): 36.4mg vs 4.6mg).
Key Minerals: Notable mineral differences include Selenium (Mangos (Raw): 0.6mcg vs 0mcg), Copper (Mangos (Raw): 0.111mg vs 0.027mg), Zinc (Mangos (Raw): 0.09mg vs 0.04mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Mangos (Raw)?
- Mangos (Raw) has more protein with 0.82g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Mangos (Raw)?
- Apples With Skin (Raw) is lower in calories with 52 kcal per 100g versus 60 kcal.
- Is Apples With Skin (Raw) or Mangos (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Mangos (Raw) has 60 calories and 0.82g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Mangos (Raw)?
- Apples With Skin (Raw) is leaner with 0.17g of fat per 100g compared to 0.38g.
- Which has more fiber, Apples With Skin (Raw) or Mangos (Raw)?
- Apples With Skin (Raw) has more fiber with 2.4g per 100g compared to 1.6g.