Limes (Raw)vsPlums (Raw)
Limes (Raw) has 30 calories and 0.70g protein per 100g. Plums (Raw) has 46 calories and 0.70g protein per 100g Limes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Limes (Raw) vs Plums (Raw)
Go with Limes (Raw) at just 30 kcal per 100g — 35% fewer calories.
Limes (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Limes (Raw) is the heart-friendlier option with more fiber.
Plums (Raw) provides 157mg of potassium per 100g — important for muscle function and hydration.
Limes (Raw) delivers 29.1mg of vitamin C per 100g — great for immune function and skin health.
Limes (Raw) edges ahead overall with more fiber, less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Limes | Plums | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 46kcal2% | <0.1kcal |
| Protein | 0.70g1% | 0.70g1% | — |
| Total Fat | 0.20g0% | 0.28g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 11g4% | <0.1g |
| Dietary Fiber | 2.8g10% | 1.4g5% | +1.4g |
| Sugars | 1.7g | 9.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 29mg32% | 9.5mg11% | +20mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.22mg1% | 0.26mg2% | <0.1mg |
| Vitamin K | 0.60mcg1% | 6.4mcg5% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 8.0mcg2% | 5.0mcg1% | +3.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.42mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 0mg0% | +2.0mg |
| Calcium | 33mg3% | 6.0mg0% | +27mg |
| Iron | 0.60mg3% | 0.17mg1% | +0.43mg |
| Potassium | 102mg2% | 157mg3% | <0.1mg |
| Phosphorus | 18mg1% | 16mg1% | +2.0mg |
| Magnesium | 6.0mg1% | 7.0mg2% | <0.1mg |
| Zinc | 0.11mg1% | 0.10mg1% | +<0.1mg |
| Copper | <0.1mg7% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 0.40mcg1% | 0mcg0% | +0.40mcg |
🔬Nutritional Analysis
Calories: Limes (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 46 kcal for Plums (Raw) — that's 53% fewer calories, making Limes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Limes (Raw) providing 0.7g and Plums (Raw) providing 0.7g per 100g.
Fat: Limes (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.28g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Plums (Raw): 6.4mcg vs 0.6mcg), Vitamin A (Plums (Raw): 17mcg vs 2mcg), Vitamin C (Limes (Raw): 29.1mg vs 9.5mg).
Key Minerals: Notable mineral differences include Sodium (Limes (Raw): 2mg vs 0mg), Selenium (Limes (Raw): 0.4mcg vs 0mcg), Manganese (Plums (Raw): 0.052mg vs 0.008mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Limes (Raw) or Plums (Raw)?
- Both have 0.7g of protein per 100g.
- Which is lower in calories, Limes (Raw) or Plums (Raw)?
- Limes (Raw) is lower in calories with 30 kcal per 100g versus 46 kcal.
- Is Limes (Raw) or Plums (Raw) healthier?
- It depends on your goals. Limes (Raw) has 30 calories and 0.7g protein per 100g, while Plums (Raw) has 46 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Limes (Raw) or Plums (Raw)?
- Limes (Raw) is leaner with 0.2g of fat per 100g compared to 0.28g.
- Which has more fiber, Limes (Raw) or Plums (Raw)?
- Limes (Raw) has more fiber with 2.8g per 100g compared to 1.4g.