Blueberries (Raw)vsPlums (Raw)
Blueberries (Raw) has 57 calories and 0.74g protein per 100g. Plums (Raw) has 46 calories and 0.70g protein per 100g Blueberries (Raw) has more protein, Plums (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blueberries (Raw) vs Plums (Raw)
Go with Plums (Raw) at just 46 kcal per 100g — 19% fewer calories.
Plums (Raw) provides 157mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blueberries | Plums | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 57kcal3% | 46kcal2% | +11kcal |
| Protein | 0.74g1% | 0.70g1% | +<0.1g |
| Total Fat | 0.33g0% | 0.28g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 15g5% | 11g4% | +3.1g |
| Dietary Fiber | 2.4g9% | 1.4g5% | +1.0g |
| Sugars | 10.0g | 9.9g | +<0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 9.7mg11% | 9.5mg11% | +0.20mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | 0.26mg2% | +0.31mg |
| Vitamin K | 19mcg16% | 6.4mcg5% | +13mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 5.0mcg1% | +1.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.42mg3% | 0.42mg3% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 6.0mg0% | 6.0mg0% | — |
| Iron | 0.28mg2% | 0.17mg1% | +0.11mg |
| Potassium | 77mg2% | 157mg3% | <0.1mg |
| Phosphorus | 12mg1% | 16mg1% | <0.1mg |
| Magnesium | 6.0mg1% | 7.0mg2% | <0.1mg |
| Zinc | 0.16mg1% | 0.10mg1% | +<0.1mg |
| Copper | <0.1mg6% | <0.1mg6% | — |
| Manganese | 0.34mg15% | <0.1mg2% | +0.28mg |
| Selenium | 0.10mcg0% | 0mcg0% | +0.10mcg |
🔬Nutritional Analysis
Calories: Plums (Raw) is moderately lower in calories than Blueberries (Raw), containing 46 kcal compared to 57 kcal per 100g (24% fewer calories).
Protein: Both are similar in protein content, with Blueberries (Raw) providing 0.74g and Plums (Raw) providing 0.7g per 100g.
Fat: Both have similar fat content — Blueberries (Raw) has 0.33g and Plums (Raw) has 0.28g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Plums (Raw): 17mcg vs 3mcg), Vitamin K (Blueberries (Raw): 19.3mcg vs 6.4mcg), Vitamin E (Blueberries (Raw): 0.57mg vs 0.26mg).
Key Minerals: Notable mineral differences include Sodium (Blueberries (Raw): 1mg vs 0mg), Selenium (Blueberries (Raw): 0.1mcg vs 0mcg), Manganese (Blueberries (Raw): 0.336mg vs 0.052mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Blueberries (Raw) or Plums (Raw)?
- Blueberries (Raw) has more protein with 0.74g per 100g compared to 0.7g for Plums (Raw).
- Which is lower in calories, Blueberries (Raw) or Plums (Raw)?
- Plums (Raw) is lower in calories with 46 kcal per 100g versus 57 kcal.
- Is Blueberries (Raw) or Plums (Raw) healthier?
- It depends on your goals. Blueberries (Raw) has 57 calories and 0.74g protein per 100g, while Plums (Raw) has 46 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blueberries (Raw) or Plums (Raw)?
- Plums (Raw) is leaner with 0.28g of fat per 100g compared to 0.33g.
- Which has more fiber, Blueberries (Raw) or Plums (Raw)?
- Blueberries (Raw) has more fiber with 2.4g per 100g compared to 1.4g.