Bananas (Raw)vsPlums (Raw)
Bananas (Raw) has 89 calories and 1.1g protein per 100g. Plums (Raw) has 46 calories and 0.70g protein per 100g Bananas (Raw) has more protein, Plums (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Bananas (Raw) vs Plums (Raw)
Go with Plums (Raw) at just 46 kcal per 100g — 48% fewer calories.
Bananas (Raw) will keep you satisfied longer with 2.6g fiber — fat and protein slow digestion while fiber adds bulk.
Bananas (Raw) with 22.8g of carbs per 100g provides fast-acting energy — great before a workout.
Bananas (Raw) is the heart-friendlier option with more fiber, more potassium.
Bananas (Raw) provides 358mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bananas | Plums | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 46kcal2% | +43kcal |
| Protein | 1.1g2% | 0.70g1% | +0.39g |
| Total Fat | 0.33g0% | 0.28g0% | +<0.1g |
| Saturated Fat | 0.11g1% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g8% | 11g4% | +11g |
| Dietary Fiber | 2.6g9% | 1.4g5% | +1.2g |
| Sugars | 12g | 9.9g | +2.3g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 8.7mg10% | 9.5mg11% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.10mg1% | 0.26mg2% | <0.1mg |
| Vitamin K | 0.50mcg0% | 6.4mcg5% | <0.1mcg |
| Vitamin B6 | 0.37mg22% | <0.1mg2% | +0.34mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 5.0mcg1% | +15mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.42mg3% | +0.25mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 5.0mg0% | 6.0mg0% | <0.1mg |
| Iron | 0.26mg1% | 0.17mg1% | +<0.1mg |
| Potassium | 358mg8% | 157mg3% | +201mg |
| Phosphorus | 22mg2% | 16mg1% | +6.0mg |
| Magnesium | 27mg6% | 7.0mg2% | +20mg |
| Zinc | 0.15mg1% | 0.10mg1% | +<0.1mg |
| Copper | <0.1mg9% | <0.1mg6% | +<0.1mg |
| Manganese | 0.27mg12% | <0.1mg2% | +0.22mg |
| Selenium | 1.0mcg2% | 0mcg0% | +1.0mcg |
🔬Nutritional Analysis
Calories: Plums (Raw) is significantly lower in calories at just 46 kcal per 100g compared to 89 kcal for Bananas (Raw) — that's 93% fewer calories, making Plums (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Bananas (Raw) providing 1.09g and Plums (Raw) providing 0.7g per 100g.
Fat: Both have similar fat content — Bananas (Raw) has 0.33g and Plums (Raw) has 0.28g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Plums (Raw): 6.4mcg vs 0.5mcg), Vitamin B6 (Bananas (Raw): 0.367mg vs 0.029mg), Vitamin A (Plums (Raw): 17mcg vs 3mcg).
Key Minerals: Notable mineral differences include Sodium (Bananas (Raw): 1mg vs 0mg), Selenium (Bananas (Raw): 1mcg vs 0mcg), Manganese (Bananas (Raw): 0.27mg vs 0.052mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Bananas
❓Frequently Asked Questions
- Which has more protein, Bananas (Raw) or Plums (Raw)?
- Bananas (Raw) has more protein with 1.09g per 100g compared to 0.7g for Plums (Raw).
- Which is lower in calories, Bananas (Raw) or Plums (Raw)?
- Plums (Raw) is lower in calories with 46 kcal per 100g versus 89 kcal.
- Is Bananas (Raw) or Plums (Raw) healthier?
- It depends on your goals. Bananas (Raw) has 89 calories and 1.09g protein per 100g, while Plums (Raw) has 46 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bananas (Raw) or Plums (Raw)?
- Plums (Raw) is leaner with 0.28g of fat per 100g compared to 0.33g.
- Which has more fiber, Bananas (Raw) or Plums (Raw)?
- Bananas (Raw) has more fiber with 2.6g per 100g compared to 1.4g.