Oranges (Raw)vsPlums (Raw)
Oranges (Raw) has 47 calories and 0.94g protein per 100g. Plums (Raw) has 46 calories and 0.70g protein per 100g Oranges (Raw) has more protein, Plums (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Oranges (Raw) vs Plums (Raw)
Oranges (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Oranges (Raw) delivers 53.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Oranges All Commercial Varieties | Plums | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 46kcal2% | +1.0kcal |
| Protein | 0.94g2% | 0.70g1% | +0.24g |
| Total Fat | 0.12g0% | 0.28g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 12g4% | 11g4% | +0.40g |
| Dietary Fiber | 2.4g9% | 1.4g5% | +1.0g |
| Sugars | 9.3g | 9.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 17mcg2% | <0.1mcg |
| Vitamin C | 53mg59% | 9.5mg11% | +44mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 0.26mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 6.4mcg5% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 30mcg8% | 5.0mcg1% | +25mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.28mg2% | 0.42mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 0mg0% | — |
| Calcium | 40mg3% | 6.0mg0% | +34mg |
| Iron | 0.10mg1% | 0.17mg1% | <0.1mg |
| Potassium | 181mg4% | 157mg3% | +24mg |
| Phosphorus | 14mg1% | 16mg1% | <0.1mg |
| Magnesium | 10mg2% | 7.0mg2% | +3.0mg |
| Zinc | <0.1mg1% | 0.10mg1% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg6% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 0.50mcg1% | 0mcg0% | +0.50mcg |
🔬Nutritional Analysis
Calories: Oranges (Raw) and Plums (Raw) have nearly identical calorie content at 47 and 46 kcal per 100g respectively.
Protein: Both are similar in protein content, with Oranges (Raw) providing 0.94g and Plums (Raw) providing 0.7g per 100g.
Fat: Oranges (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.28g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Plums (Raw): 6.4mcg vs 0mcg), Folate (Oranges (Raw): 30mcg vs 5mcg), Vitamin C (Oranges (Raw): 53.2mg vs 9.5mg).
Key Minerals: Notable mineral differences include Selenium (Oranges (Raw): 0.5mcg vs 0mcg), Calcium (Oranges (Raw): 40mg vs 6mg), Manganese (Plums (Raw): 0.052mg vs 0.025mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Oranges (Raw) or Plums (Raw)?
- Oranges (Raw) has more protein with 0.94g per 100g compared to 0.7g for Plums (Raw).
- Which is lower in calories, Oranges (Raw) or Plums (Raw)?
- Plums (Raw) is lower in calories with 46 kcal per 100g versus 47 kcal.
- Is Oranges (Raw) or Plums (Raw) healthier?
- It depends on your goals. Oranges (Raw) has 47 calories and 0.94g protein per 100g, while Plums (Raw) has 46 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Oranges (Raw) or Plums (Raw)?
- Oranges (Raw) is leaner with 0.12g of fat per 100g compared to 0.28g.
- Which has more fiber, Oranges (Raw) or Plums (Raw)?
- Oranges (Raw) has more fiber with 2.4g per 100g compared to 1.4g.