Plums (Raw)vsStrawberries
Plums (Raw) has 46 calories and 0.70g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Plums (Raw) has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Plums (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 30% fewer calories.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
Strawberries edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Plums | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 46kcal2% | 32kcal2% | +14kcal |
| Protein | 0.70g1% | 0.67g1% | +<0.1g |
| Total Fat | 0.28g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 7.7g3% | +3.7g |
| Dietary Fiber | 1.4g5% | 2.0g7% | <0.1g |
| Sugars | 9.9g | 4.9g | +5.0g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 1.0mcg0% | +16mcg |
| Vitamin C | 9.5mg11% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.26mg2% | 0.29mg2% | <0.1mg |
| Vitamin K | 6.4mcg5% | 2.2mcg2% | +4.2mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 5.0mcg1% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.42mg3% | 0.39mg2% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 6.0mg0% | 16mg1% | <0.1mg |
| Iron | 0.17mg1% | 0.41mg2% | <0.1mg |
| Potassium | 157mg3% | 153mg3% | +4.0mg |
| Phosphorus | 16mg1% | 24mg2% | <0.1mg |
| Magnesium | 7.0mg2% | 13mg3% | <0.1mg |
| Zinc | 0.10mg1% | 0.14mg1% | <0.1mg |
| Copper | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg2% | 0.39mg17% | <0.1mg |
| Selenium | 0mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 46 kcal for Plums (Raw) — that's 44% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Plums (Raw) providing 0.7g and Strawberries providing 0.67g per 100g.
Fat: Both have similar fat content — Plums (Raw) has 0.28g and Strawberries has 0.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Plums (Raw): 17mcg vs 1mcg), Vitamin C (Strawberries: 58.8mg vs 9.5mg), Folate (Strawberries: 24mcg vs 5mcg).
Key Minerals: Notable mineral differences include Sodium (Strawberries: 1mg vs 0mg), Selenium (Strawberries: 0.4mcg vs 0mcg), Manganese (Strawberries: 0.386mg vs 0.052mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Plums (Raw) or Strawberries?
- Plums (Raw) has more protein with 0.7g per 100g compared to 0.67g for Strawberries.
- Which is lower in calories, Plums (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 46 kcal.
- Is Plums (Raw) or Strawberries healthier?
- It depends on your goals. Plums (Raw) has 46 calories and 0.7g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Plums (Raw) or Strawberries?
- Plums (Raw) is leaner with 0.28g of fat per 100g compared to 0.3g.
- Which has more fiber, Plums (Raw) or Strawberries?
- Strawberries has more fiber with 2g per 100g compared to 1.4g.