Apples With Skin (Raw)vsPlums (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Plums (Raw) has 46 calories and 0.70g protein per 100g Plums (Raw) has more protein, Plums (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Plums (Raw)
Plums (Raw) delivers 9.5mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Plums | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 46kcal2% | +6.0kcal |
| Protein | 0.26g1% | 0.70g1% | <0.1g |
| Total Fat | 0.17g0% | 0.28g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 11g4% | +2.4g |
| Dietary Fiber | 2.4g9% | 1.4g5% | +1.0g |
| Sugars | 10g | 9.9g | +0.48g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 4.6mg5% | 9.5mg11% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 0.26mg2% | <0.1mg |
| Vitamin K | 2.2mcg2% | 6.4mcg5% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 3.0mcg1% | 5.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | — |
| Niacin (B3) | <0.1mg1% | 0.42mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 6.0mg0% | 6.0mg0% | — |
| Iron | 0.12mg1% | 0.17mg1% | <0.1mg |
| Potassium | 107mg2% | 157mg3% | <0.1mg |
| Phosphorus | 11mg1% | 16mg1% | <0.1mg |
| Magnesium | 5.0mg1% | 7.0mg2% | <0.1mg |
| Zinc | <0.1mg0% | 0.10mg1% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg6% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg2% | <0.1mg |
| Selenium | 0mcg0% | 0mcg0% | — |
🔬Nutritional Analysis
Calories: Plums (Raw) is moderately lower in calories than Apples With Skin (Raw), containing 46 kcal compared to 52 kcal per 100g (13% fewer calories).
Protein: Both are similar in protein content, with Apples With Skin (Raw) providing 0.26g and Plums (Raw) providing 0.7g per 100g.
Fat: Apples With Skin (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.28g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Plums (Raw): 17mcg vs 3mcg), Niacin (B3) (Plums (Raw): 0.417mg vs 0.091mg), Vitamin K (Plums (Raw): 6.4mcg vs 2.2mcg).
Key Minerals: Notable mineral differences include Sodium (Apples With Skin (Raw): 1mg vs 0mg), Zinc (Plums (Raw): 0.1mg vs 0.04mg), Copper (Plums (Raw): 0.057mg vs 0.027mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Plums (Raw)?
- Plums (Raw) has more protein with 0.7g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Plums (Raw)?
- Plums (Raw) is lower in calories with 46 kcal per 100g versus 52 kcal.
- Is Apples With Skin (Raw) or Plums (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Plums (Raw) has 46 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Plums (Raw)?
- Apples With Skin (Raw) is leaner with 0.17g of fat per 100g compared to 0.28g.
- Which has more fiber, Apples With Skin (Raw) or Plums (Raw)?
- Apples With Skin (Raw) has more fiber with 2.4g per 100g compared to 1.4g.