Nuts AlmondsvsPeanuts All Types (Raw)
Nuts Almonds has 579 calories and 21g protein per 100g. Peanuts All Types (Raw) has 567 calories and 26g protein per 100g Peanuts All Types (Raw) has more protein, Peanuts All Types (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Nuts Almonds vs Peanuts All Types (Raw)
Nuts Almonds is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Nuts Almonds provides 269mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Nuts Almonds
Calorie-dense at 579 kcal per 100g, so portion size matters.
Peanuts All Types (Raw)
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 567 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Nuts Almonds | Peanuts All Types | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 579kcal29% | 567kcal28% | +12kcal |
| Protein | 21g42% | 26g52% | <0.1g |
| Total Fat | 50g64% | 49g63% | +0.70g |
| Saturated Fat | 3.8g19% | 6.3g31% | <0.1g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 22g8% | 16g6% | +5.5g |
| Dietary Fiber | 13g45% | 8.5g30% | +4.0g |
| Sugars | 4.3g | 4.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 26mg171% | 8.3mg56% | +17mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.14mg8% | 0.35mg20% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 44mcg11% | 240mcg60% | <0.1mcg |
| Thiamin (B1) | 0.20mg17% | 0.64mg53% | <0.1mg |
| Riboflavin (B2) | 1.1mg88% | 0.14mg10% | +1.0mg |
| Niacin (B3) | 3.6mg23% | 12mg76% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 18mg1% | <0.1mg |
| Calcium | 269mg21% | 92mg7% | +177mg |
| Iron | 3.7mg21% | 4.6mg25% | <0.1mg |
| Potassium | 733mg16% | 705mg15% | +28mg |
| Phosphorus | 481mg38% | 376mg30% | +105mg |
| Magnesium | 270mg64% | 168mg40% | +102mg |
| Zinc | 3.1mg28% | 3.3mg30% | <0.1mg |
| Copper | 1.0mg114% | 1.1mg127% | <0.1mg |
| Manganese | 2.2mg95% | 1.9mg84% | +0.25mg |
| Selenium | 4.1mcg7% | 7.2mcg13% | <0.1mcg |
🔬Nutritional Analysis
Calories: Nuts Almonds and Peanuts All Types (Raw) have nearly identical calorie content at 579 and 567 kcal per 100g respectively.
Protein: Peanuts All Types (Raw) provides more protein with 25.8g versus 21.2g per 100g. In terms of protein-to-calorie efficiency, Peanuts All Types (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Nuts Almonds has 49.9g and Peanuts All Types (Raw) has 49.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Nuts Almonds: 1.14mg vs 0.135mg), Folate (Peanuts All Types (Raw): 240mcg vs 44mcg), Niacin (B3) (Peanuts All Types (Raw): 12.1mg vs 3.62mg).
Key Minerals: Notable mineral differences include Sodium (Peanuts All Types (Raw): 18mg vs 1mg), Calcium (Nuts Almonds: 269mg vs 92mg), Selenium (Peanuts All Types (Raw): 7.2mcg vs 4.1mcg).
Diet Suitability: Both fit a high-protein diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
🔗Related Comparisons
More with Nuts Almonds
More with Peanuts All Types
❓Frequently Asked Questions
- Which has more protein, Nuts Almonds or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) has more protein with 25.8g per 100g compared to 21.2g for Nuts Almonds.
- Which is lower in calories, Nuts Almonds or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) is lower in calories with 567 kcal per 100g versus 579 kcal.
- Is Nuts Almonds or Peanuts All Types (Raw) healthier?
- It depends on your goals. Nuts Almonds has 579 calories and 21.2g protein per 100g, while Peanuts All Types (Raw) has 567 calories and 25.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nuts Almonds or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) is leaner with 49.2g of fat per 100g compared to 49.9g.
- Which has more fiber, Nuts Almonds or Peanuts All Types (Raw)?
- Nuts Almonds has more fiber with 12.5g per 100g compared to 8.5g.