Nuts Cashew Nuts (Raw)vsPeanuts All Types (Raw)
Nuts Cashew Nuts (Raw) has 553 calories and 18g protein per 100g. Peanuts All Types (Raw) has 567 calories and 26g protein per 100g Peanuts All Types (Raw) has more protein, Nuts Cashew Nuts (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Nuts Cashew Nuts (Raw) vs Peanuts All Types (Raw)
Peanuts All Types (Raw) will keep you satisfied longer with 8.5g fiber, 25.8g protein, 49.2g fat — fat and protein slow digestion while fiber adds bulk.
Peanuts All Types (Raw) packs 25.8g of protein per 100g (18% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Cashew Nuts (Raw) with 30.2g of carbs per 100g provides fast-acting energy — great before a workout.
Peanuts All Types (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Peanuts All Types (Raw) provides 92mg of calcium per 100g — a much better source for bone health.
Nuts Cashew Nuts (Raw) has 6.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Nuts Cashew Nuts (Raw)
High in saturated fat with 7.78g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 553 kcal per 100g, so portion size matters.
Peanuts All Types (Raw)
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 567 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Nuts Cashew Nuts | Peanuts All Types | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 553kcal28% | 567kcal28% | <0.1kcal |
| Protein | 18g36% | 26g52% | <0.1g |
| Total Fat | 44g56% | 49g63% | <0.1g |
| Saturated Fat | 7.8g39% | 6.3g31% | +1.5g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 30g11% | 16g6% | +14g |
| Dietary Fiber | 3.3g12% | 8.5g30% | <0.1g |
| Sugars | 5.9g | 4.7g | +1.2g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0.50mg1% | 0mg0% | +0.50mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.90mg6% | 8.3mg56% | <0.1mg |
| Vitamin K | 34mcg28% | 0mcg0% | +34mcg |
| Vitamin B6 | 0.42mg25% | 0.35mg20% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 240mcg60% | <0.1mcg |
| Thiamin (B1) | 0.42mg35% | 0.64mg53% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.14mg10% | <0.1mg |
| Niacin (B3) | 1.1mg7% | 12mg76% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 18mg1% | <0.1mg |
| Calcium | 37mg3% | 92mg7% | <0.1mg |
| Iron | 6.7mg37% | 4.6mg25% | +2.1mg |
| Potassium | 660mg14% | 705mg15% | <0.1mg |
| Phosphorus | 593mg47% | 376mg30% | +217mg |
| Magnesium | 292mg70% | 168mg40% | +124mg |
| Zinc | 5.8mg53% | 3.3mg30% | +2.5mg |
| Copper | 2.2mg244% | 1.1mg127% | +1.1mg |
| Manganese | 1.7mg72% | 1.9mg84% | <0.1mg |
| Selenium | 20mcg36% | 7.2mcg13% | +13mcg |
🔬Nutritional Analysis
Calories: Nuts Cashew Nuts (Raw) and Peanuts All Types (Raw) have nearly identical calorie content at 553 and 567 kcal per 100g respectively.
Protein: Peanuts All Types (Raw) provides more protein with 25.8g versus 18.2g per 100g. In terms of protein-to-calorie efficiency, Peanuts All Types (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Nuts Cashew Nuts (Raw) has 43.8g and Peanuts All Types (Raw) has 49.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Cashew Nuts (Raw): 0.5mg vs 0mg), Vitamin K (Nuts Cashew Nuts (Raw): 34.1mcg vs 0mcg), Niacin (B3) (Peanuts All Types (Raw): 12.1mg vs 1.06mg).
Key Minerals: Notable mineral differences include Selenium (Nuts Cashew Nuts (Raw): 19.9mcg vs 7.2mcg), Calcium (Peanuts All Types (Raw): 92mg vs 37mg), Copper (Nuts Cashew Nuts (Raw): 2.2mg vs 1.14mg).
Diet Suitability: Peanuts All Types (Raw) fits a high-protein diet. Both fit a low-sodium diet. Peanuts All Types (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Nuts Cashew Nuts (Raw) or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) has more protein with 25.8g per 100g compared to 18.2g for Nuts Cashew Nuts (Raw).
- Which is lower in calories, Nuts Cashew Nuts (Raw) or Peanuts All Types (Raw)?
- Nuts Cashew Nuts (Raw) is lower in calories with 553 kcal per 100g versus 567 kcal.
- Is Nuts Cashew Nuts (Raw) or Peanuts All Types (Raw) healthier?
- It depends on your goals. Nuts Cashew Nuts (Raw) has 553 calories and 18.2g protein per 100g, while Peanuts All Types (Raw) has 567 calories and 25.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nuts Cashew Nuts (Raw) or Peanuts All Types (Raw)?
- Nuts Cashew Nuts (Raw) is leaner with 43.8g of fat per 100g compared to 49.2g.
- Which has more fiber, Nuts Cashew Nuts (Raw) or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) has more fiber with 8.5g per 100g compared to 3.3g.