Nuts Pistachio Nuts (Raw)vsPeanuts All Types (Raw)
Nuts Pistachio Nuts (Raw) has 560 calories and 20g protein per 100g. Peanuts All Types (Raw) has 567 calories and 26g protein per 100g Peanuts All Types (Raw) has more protein, Nuts Pistachio Nuts (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Nuts Pistachio Nuts (Raw) vs Peanuts All Types (Raw)
Nuts Pistachio Nuts (Raw) has both iron (3.9mg) and vitamin C (5.6mg) — vitamin C can boost iron absorption by up to 6x.
Nuts Pistachio Nuts (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Nuts Pistachio Nuts (Raw) provides 1020mg of potassium per 100g — important for muscle function and hydration.
Nuts Pistachio Nuts (Raw) delivers 5.6mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
Nuts Pistachio Nuts (Raw)
High in saturated fat with 5.91g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 560 kcal per 100g, so portion size matters.
Peanuts All Types (Raw)
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 567 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Nuts Pistachio Nuts | Peanuts All Types | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 560kcal28% | 567kcal28% | <0.1kcal |
| Protein | 20g40% | 26g52% | <0.1g |
| Total Fat | 45g58% | 49g63% | <0.1g |
| Saturated Fat | 5.9g30% | 6.3g31% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 27g10% | 16g6% | +11g |
| Dietary Fiber | 11g38% | 8.5g30% | +2.1g |
| Sugars | 7.7g | 4.7g | +2.9g |
| ✨Vitamins | |||
| Vitamin A | 26mcg3% | 0mcg0% | +26mcg |
| Vitamin C | 5.6mg6% | 0mg0% | +5.6mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 2.9mg19% | 8.3mg56% | <0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 1.7mg100% | 0.35mg20% | +1.4mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 51mcg13% | 240mcg60% | <0.1mcg |
| Thiamin (B1) | 0.87mg73% | 0.64mg53% | +0.23mg |
| Riboflavin (B2) | 0.16mg12% | 0.14mg10% | +<0.1mg |
| Niacin (B3) | 1.3mg8% | 12mg76% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 18mg1% | <0.1mg |
| Calcium | 105mg8% | 92mg7% | +13mg |
| Iron | 3.9mg22% | 4.6mg25% | <0.1mg |
| Potassium | 1020mg22% | 705mg15% | +315mg |
| Phosphorus | 490mg39% | 376mg30% | +114mg |
| Magnesium | 121mg29% | 168mg40% | <0.1mg |
| Zinc | 2.2mg20% | 3.3mg30% | <0.1mg |
| Copper | 1.3mg144% | 1.1mg127% | +0.16mg |
| Manganese | 1.2mg52% | 1.9mg84% | <0.1mg |
| Selenium | 7.0mcg13% | 7.2mcg13% | <0.1mcg |
🔬Nutritional Analysis
Calories: Nuts Pistachio Nuts (Raw) and Peanuts All Types (Raw) have nearly identical calorie content at 560 and 567 kcal per 100g respectively.
Protein: Peanuts All Types (Raw) provides more protein with 25.8g versus 20.2g per 100g. In terms of protein-to-calorie efficiency, Peanuts All Types (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Nuts Pistachio Nuts (Raw) has 45.3g and Peanuts All Types (Raw) has 49.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nuts Pistachio Nuts (Raw): 26mcg vs 0mcg), Vitamin C (Nuts Pistachio Nuts (Raw): 5.6mg vs 0mg), Niacin (B3) (Peanuts All Types (Raw): 12.1mg vs 1.3mg).
Key Minerals: Notable mineral differences include Sodium (Peanuts All Types (Raw): 18mg vs 1mg), Manganese (Peanuts All Types (Raw): 1.93mg vs 1.2mg), Zinc (Peanuts All Types (Raw): 3.27mg vs 2.2mg).
Diet Suitability: Both fit a high-protein diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
🔗Related Comparisons
More with Nuts Pistachio Nuts
More with Peanuts All Types
❓Frequently Asked Questions
- Which has more protein, Nuts Pistachio Nuts (Raw) or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) has more protein with 25.8g per 100g compared to 20.2g for Nuts Pistachio Nuts (Raw).
- Which is lower in calories, Nuts Pistachio Nuts (Raw) or Peanuts All Types (Raw)?
- Nuts Pistachio Nuts (Raw) is lower in calories with 560 kcal per 100g versus 567 kcal.
- Is Nuts Pistachio Nuts (Raw) or Peanuts All Types (Raw) healthier?
- It depends on your goals. Nuts Pistachio Nuts (Raw) has 560 calories and 20.2g protein per 100g, while Peanuts All Types (Raw) has 567 calories and 25.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nuts Pistachio Nuts (Raw) or Peanuts All Types (Raw)?
- Nuts Pistachio Nuts (Raw) is leaner with 45.3g of fat per 100g compared to 49.2g.
- Which has more fiber, Nuts Pistachio Nuts (Raw) or Peanuts All Types (Raw)?
- Nuts Pistachio Nuts (Raw) has more fiber with 10.6g per 100g compared to 8.5g.