Papayas (Raw)vsPears (Raw)
Papayas (Raw) has 43 calories and 0.47g protein per 100g. Pears (Raw) has 57 calories and 0.36g protein per 100g Papayas (Raw) has more protein, Papayas (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Papayas (Raw) vs Pears (Raw)
Go with Papayas (Raw) at just 43 kcal per 100g — 25% fewer calories.
Pears (Raw) with 15.2g of carbs per 100g provides fast-acting energy — great before a workout.
Pears (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Papayas (Raw) provides 182mg of potassium per 100g — important for muscle function and hydration.
Papayas (Raw) delivers 60.9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Papayas | Pears | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 57kcal3% | <0.1kcal |
| Protein | 0.47g1% | 0.36g1% | +0.11g |
| Total Fat | 0.26g0% | 0.14g0% | +0.12g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 15g6% | <0.1g |
| Dietary Fiber | 1.7g6% | 3.1g11% | <0.1g |
| Sugars | 7.8g | 9.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 47mcg5% | 1.0mcg0% | +46mcg |
| Vitamin C | 61mg68% | 4.3mg5% | +57mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.30mg2% | 0.12mg1% | +0.18mg |
| Vitamin K | 2.6mcg2% | 4.4mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 37mcg9% | 7.0mcg2% | +30mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.36mg2% | 0.16mg1% | +0.20mg |
| 🔶Minerals | |||
| Sodium | 8.0mg0% | 1.0mg0% | +7.0mg |
| Calcium | 20mg2% | 9.0mg1% | +11mg |
| Iron | 0.25mg1% | 0.18mg1% | +<0.1mg |
| Potassium | 182mg4% | 116mg2% | +66mg |
| Phosphorus | 10mg1% | 12mg1% | <0.1mg |
| Magnesium | 21mg5% | 7.0mg2% | +14mg |
| Zinc | <0.1mg1% | 0.10mg1% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg2% | <0.1mg |
| Selenium | 0.60mcg1% | 0.10mcg0% | +0.50mcg |
🔬Nutritional Analysis
Calories: Papayas (Raw) is significantly lower in calories at just 43 kcal per 100g compared to 57 kcal for Pears (Raw) — that's 33% fewer calories, making Papayas (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Papayas (Raw) providing 0.47g and Pears (Raw) providing 0.36g per 100g.
Fat: Pears (Raw) is the leaner option with 0.14g of total fat per 100g compared to 0.26g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Papayas (Raw): 47mcg vs 1mcg), Vitamin C (Papayas (Raw): 60.9mg vs 4.3mg), Folate (Papayas (Raw): 37mcg vs 7mcg).
Key Minerals: Notable mineral differences include Sodium (Papayas (Raw): 8mg vs 1mg), Selenium (Papayas (Raw): 0.6mcg vs 0.1mcg), Magnesium (Papayas (Raw): 21mg vs 7mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Papayas (Raw) or Pears (Raw)?
- Papayas (Raw) has more protein with 0.47g per 100g compared to 0.36g for Pears (Raw).
- Which is lower in calories, Papayas (Raw) or Pears (Raw)?
- Papayas (Raw) is lower in calories with 43 kcal per 100g versus 57 kcal.
- Is Papayas (Raw) or Pears (Raw) healthier?
- It depends on your goals. Papayas (Raw) has 43 calories and 0.47g protein per 100g, while Pears (Raw) has 57 calories and 0.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Papayas (Raw) or Pears (Raw)?
- Pears (Raw) is leaner with 0.14g of fat per 100g compared to 0.26g.
- Which has more fiber, Papayas (Raw) or Pears (Raw)?
- Pears (Raw) has more fiber with 3.1g per 100g compared to 1.7g.