Papayas (Raw)vsRaspberries (Raw)
Papayas (Raw) has 43 calories and 0.47g protein per 100g. Raspberries (Raw) has 52 calories and 1.2g protein per 100g Raspberries (Raw) has more protein, Papayas (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Papayas (Raw) vs Raspberries (Raw)
Go with Papayas (Raw) at just 43 kcal per 100g — 17% fewer calories.
Raspberries (Raw) will keep you satisfied longer with 6.5g fiber — fat and protein slow digestion while fiber adds bulk.
Raspberries (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Papayas (Raw) delivers 60.9mg of vitamin C per 100g — great for immune function and skin health.
Raspberries (Raw) edges ahead overall with more fiber, less sugar — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Papayas | Raspberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 52kcal3% | <0.1kcal |
| Protein | 0.47g1% | 1.2g2% | <0.1g |
| Total Fat | 0.26g0% | 0.65g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 12g4% | <0.1g |
| Dietary Fiber | 1.7g6% | 6.5g23% | <0.1g |
| Sugars | 7.8g | 4.4g | +3.4g |
| ✨Vitamins | |||
| Vitamin A | 47mcg5% | 2.0mcg0% | +45mcg |
| Vitamin C | 61mg68% | 26mg29% | +35mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.30mg2% | 0.87mg6% | <0.1mg |
| Vitamin K | 2.6mcg2% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 37mcg9% | 21mcg5% | +16mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.36mg2% | 0.60mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 8.0mg0% | 1.0mg0% | +7.0mg |
| Calcium | 20mg2% | 25mg2% | <0.1mg |
| Iron | 0.25mg1% | 0.69mg4% | <0.1mg |
| Potassium | 182mg4% | 151mg3% | +31mg |
| Phosphorus | 10mg1% | 29mg2% | <0.1mg |
| Magnesium | 21mg5% | 22mg5% | <0.1mg |
| Zinc | <0.1mg1% | 0.42mg4% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg2% | 0.67mg29% | <0.1mg |
| Selenium | 0.60mcg1% | 0.20mcg0% | +0.40mcg |
🔬Nutritional Analysis
Calories: Papayas (Raw) is moderately lower in calories than Raspberries (Raw), containing 43 kcal compared to 52 kcal per 100g (21% fewer calories).
Protein: Both are similar in protein content, with Papayas (Raw) providing 0.47g and Raspberries (Raw) providing 1.2g per 100g.
Fat: Papayas (Raw) is the leaner option with 0.26g of total fat per 100g compared to 0.65g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Papayas (Raw): 47mcg vs 2mcg), Vitamin K (Raspberries (Raw): 7.8mcg vs 2.6mcg), Vitamin E (Raspberries (Raw): 0.87mg vs 0.3mg).
Key Minerals: Notable mineral differences include Manganese (Raspberries (Raw): 0.67mg vs 0.04mg), Sodium (Papayas (Raw): 8mg vs 1mg), Zinc (Raspberries (Raw): 0.42mg vs 0.08mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Raspberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Papayas (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more protein with 1.2g per 100g compared to 0.47g for Papayas (Raw).
- Which is lower in calories, Papayas (Raw) or Raspberries (Raw)?
- Papayas (Raw) is lower in calories with 43 kcal per 100g versus 52 kcal.
- Is Papayas (Raw) or Raspberries (Raw) healthier?
- It depends on your goals. Papayas (Raw) has 43 calories and 0.47g protein per 100g, while Raspberries (Raw) has 52 calories and 1.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Papayas (Raw) or Raspberries (Raw)?
- Papayas (Raw) is leaner with 0.26g of fat per 100g compared to 0.65g.
- Which has more fiber, Papayas (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more fiber with 6.5g per 100g compared to 1.7g.