Peppers Sweet (Raw)vsSpinach (Raw)
Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g. Spinach (Raw) has 23 calories and 2.9g protein per 100g Spinach (Raw) has more protein, Spinach (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peppers Sweet (Raw) vs Spinach (Raw)
Spinach (Raw) will keep you satisfied longer with 2.2g fiber — fat and protein slow digestion while fiber adds bulk.
Spinach (Raw) has both iron (2.7mg) and vitamin C (28.1mg) — vitamin C can boost iron absorption by up to 6x.
Spinach (Raw) provides 558mg of potassium per 100g — important for muscle function and hydration.
Spinach (Raw) provides 99mg of calcium per 100g — a much better source for bone health.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
Spinach (Raw) has 2.7mg of iron per 100g — important for energy and preventing anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peppers Sweet Red | Spinach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 26kcal1% | 23kcal1% | +3.0kcal |
| Protein | 0.99g2% | 2.9g6% | <0.1g |
| Total Fat | 0.30g0% | 0.39g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 6.0g2% | 3.6g1% | +2.4g |
| Dietary Fiber | 2.1g8% | 2.2g8% | <0.1g |
| Sugars | 4.2g | 0.42g | +3.8g |
| ✨Vitamins | |||
| Vitamin A | 157mcg17% | 469mcg52% | <0.1mcg |
| Vitamin C | 128mg142% | 28mg31% | +100mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.6mg11% | 2.0mg14% | <0.1mg |
| Vitamin K | 4.9mcg4% | 483mcg403% | <0.1mcg |
| Vitamin B6 | 0.29mg17% | 0.20mg11% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 46mcg12% | 194mcg49% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 0.98mg6% | 0.72mg5% | +0.26mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 79mg3% | <0.1mg |
| Calcium | 7.0mg1% | 99mg8% | <0.1mg |
| Iron | 0.43mg2% | 2.7mg15% | <0.1mg |
| Potassium | 211mg4% | 558mg12% | <0.1mg |
| Phosphorus | 26mg2% | 49mg4% | <0.1mg |
| Magnesium | 12mg3% | 79mg19% | <0.1mg |
| Zinc | 0.25mg2% | 0.53mg5% | <0.1mg |
| Copper | <0.1mg2% | 0.13mg14% | <0.1mg |
| Manganese | 0.11mg5% | 0.90mg39% | <0.1mg |
| Selenium | 0.10mcg0% | 1.0mcg2% | <0.1mcg |
🔬Nutritional Analysis
Calories: Spinach (Raw) is moderately lower in calories than Peppers Sweet (Raw), containing 23 kcal compared to 26 kcal per 100g (13% fewer calories).
Protein: Spinach (Raw) provides more protein with 2.86g versus 0.99g per 100g. In terms of protein-to-calorie efficiency, Spinach (Raw) offers better value for building and maintaining muscle.
Fat: Peppers Sweet (Raw) is the leaner option with 0.3g of total fat per 100g compared to 0.39g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Spinach (Raw): 483mcg vs 4.9mcg), Vitamin C (Peppers Sweet (Raw): 128mg vs 28.1mg), Folate (Spinach (Raw): 194mcg vs 46mcg).
Key Minerals: Notable mineral differences include Sodium (Spinach (Raw): 79mg vs 4mg), Calcium (Spinach (Raw): 99mg vs 7mg), Selenium (Spinach (Raw): 1mcg vs 0.1mcg).
Diet Suitability: Spinach (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Peppers Sweet (Raw) or Spinach (Raw)?
- Spinach (Raw) has more protein with 2.86g per 100g compared to 0.99g for Peppers Sweet (Raw).
- Which is lower in calories, Peppers Sweet (Raw) or Spinach (Raw)?
- Spinach (Raw) is lower in calories with 23 kcal per 100g versus 26 kcal.
- Is Peppers Sweet (Raw) or Spinach (Raw) healthier?
- It depends on your goals. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g, while Spinach (Raw) has 23 calories and 2.86g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peppers Sweet (Raw) or Spinach (Raw)?
- Peppers Sweet (Raw) is leaner with 0.3g of fat per 100g compared to 0.39g.
- Which has more fiber, Peppers Sweet (Raw) or Spinach (Raw)?
- Spinach (Raw) has more fiber with 2.2g per 100g compared to 2.1g.