Pork Cured (Baked)vsPork Loin (Raw)
Pork Cured (Baked) has 548 calories and 36g protein per 100g. Pork Loin (Raw) has 109 calories and 21g protein per 100g Pork Cured (Baked) has more protein, Pork Loin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Pork Cured (Baked) vs Pork Loin (Raw)
Go with Pork Loin (Raw) at just 109 kcal per 100g — 80% fewer calories.
Pork Loin (Raw) will keep you satisfied longer with 21g protein — fat and protein slow digestion while fiber adds bulk.
Pork Loin (Raw) packs 21g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Pork Loin (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
⚠️Things to Watch
Pork Cured (Baked)
High in sodium at 2190mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 107mg per 100g.
Calorie-dense at 548 kcal per 100g, so portion size matters.
Pork Loin (Raw)
Relatively high in cholesterol at 65mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Pork Cured Bacon Baked | Pork Fresh Loin Tenderloin Separable Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 548kcal27% | 109kcal5% | +439kcal |
| Protein | 36g71% | 21g42% | +15g |
| Total Fat | 43g56% | 2.2g3% | +41g |
| Saturated Fat | 14g71% | 0.70g3% | +14g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 107mg36% | 65mg22% | +42mg |
| Carbohydrates | 1.4g0% | 0g0% | +1.4g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 0mcg0% | +11mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | 0.32mg2% | 0.22mg1% | +0.10mg |
| Vitamin K | 0.10mcg0% | 0mcg0% | +0.10mcg |
| Vitamin B6 | 0.31mg18% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 1.2mcg48% | 0.51mcg21% | +0.65mcg |
| Folate | 2.0mcg1% | 0mcg0% | +2.0mcg |
| Thiamin (B1) | 0.35mg29% | 1.00mg83% | <0.1mg |
| Riboflavin (B2) | 0.25mg19% | 0.34mg26% | <0.1mg |
| Niacin (B3) | 11mg66% | 6.7mg42% | +3.9mg |
| 🔶Minerals | |||
| Sodium | 2190mg95% | 53mg2% | +2137mg |
| Calcium | 10mg1% | 5.0mg0% | +5.0mg |
| Iron | 1.5mg8% | 0.98mg5% | +0.51mg |
| Potassium | 539mg11% | 399mg8% | +140mg |
| Phosphorus | 506mg40% | 247mg20% | +259mg |
| Magnesium | 30mg7% | 27mg6% | +3.0mg |
| Zinc | 3.4mg31% | 1.9mg17% | +1.5mg |
| Copper | 0.18mg20% | <0.1mg10% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 59mcg107% | 31mcg56% | +28mcg |
🔬Nutritional Analysis
Calories: Pork Loin (Raw) is significantly lower in calories at just 109 kcal per 100g compared to 548 kcal for Pork Cured (Baked) — that's 403% fewer calories, making Pork Loin (Raw) the better choice for calorie-conscious diets.
Protein: Pork Cured (Baked) has more protein per 100g (35.7g vs 21g), but Pork Loin (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Pork Loin (Raw) is the leaner option with 2.17g of total fat per 100g compared to 43.3g. Pork Loin (Raw) has less saturated fat (0.698g vs 14.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Cured (Baked): 11mcg vs 0mcg), Vitamin K (Pork Cured (Baked): 0.1mcg vs 0mcg), Folate (Pork Cured (Baked): 2mcg vs 0mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Pork Cured (Baked): 2190mg vs 53mg), Phosphorus (Pork Cured (Baked): 506mg vs 247mg), Copper (Pork Cured (Baked): 0.182mg vs 0.09mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Pork Loin (Raw) fits a low-fat diet. Pork Loin (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Pork Cured (Baked) or Pork Loin (Raw)?
- Pork Cured (Baked) has more protein with 35.7g per 100g compared to 21g for Pork Loin (Raw).
- Which is lower in calories, Pork Cured (Baked) or Pork Loin (Raw)?
- Pork Loin (Raw) is lower in calories with 109 kcal per 100g versus 548 kcal.
- Is Pork Cured (Baked) or Pork Loin (Raw) healthier?
- It depends on your goals. Pork Cured (Baked) has 548 calories and 35.7g protein per 100g, while Pork Loin (Raw) has 109 calories and 21g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Pork Cured (Baked) or Pork Loin (Raw)?
- Pork Loin (Raw) is leaner with 2.17g of fat per 100g compared to 43.3g.