Pork Loin (Raw)
Pork, fresh, loin, tenderloin, separable lean only, raw
Per 100g, Pork Loin (Raw) has 109 calories, 21g protein, 0g carbs, and 2.2g fat.
Pork Loin (Raw) has 109 calories per 100g with 21g of protein, 0g of carbohydrates, 2.17g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 65mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 77% of calories come from protein (21g per 100g)
Low calorie: only 109 kcal per 100g
Excellent source of Thiamin (B1) (83% DV), Selenium (56% DV), Vitamin B6 (46% DV), Protein (42% DV)
⚠️Things to Watch
Relatively high in cholesterol at 65mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 21g | 42% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.70g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Loin (Raw)?
- A 100g serving of Pork Loin (Raw) has 109 calories. You'll also get 21g of protein per serving.
- Is Pork Loin (Raw) high in protein?
- Pork Loin (Raw) has 21g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.
- How much fat is in Pork Loin (Raw)?
- Pork Loin (Raw) has 2.17g of total fat per 100g, which is considered low. Of that, 0.698g is saturated fat.
- How many carbs are in Pork Loin (Raw)?
- Pork Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Loin (Raw)?
- Per 100g, Pork Loin (Raw) has 109 calories, 21g protein, 0g carbs, and 2.17g fat.
- How many calories in 4 oz raw of Pork Loin (Raw)?
- A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 120 calories and 23.1g of protein.
- Is Pork Loin (Raw) good for weight loss?
- Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 109 calories with 21g of protein per 100g, it keeps you full without packing on the calories.