Pork Cured (Baked)vsPork Belly (Raw)
Pork Cured (Baked) has 548 calories and 36g protein per 100g. Pork Belly (Raw) has 518 calories and 9.3g protein per 100g Pork Cured (Baked) has more protein, Pork Belly (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Pork Cured (Baked) vs Pork Belly (Raw)
Pork Cured (Baked) will keep you satisfied longer with 35.7g protein, 43.3g fat — fat and protein slow digestion while fiber adds bulk.
Pork Cured (Baked) packs 35.7g of protein per 100g (26% of calories from protein) — the better pick for muscle growth and recovery.
Pork Belly (Raw) is the heart-friendlier option with less sodium.
Pork Cured (Baked) provides 539mg of potassium per 100g — important for muscle function and hydration.
Pork Cured (Baked) edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Pork Cured (Baked)
High in sodium at 2190mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 107mg per 100g.
Calorie-dense at 548 kcal per 100g, so portion size matters.
Pork Belly (Raw)
High in saturated fat with 19.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 72mg per 100g.
Calorie-dense at 518 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Pork Cured Bacon Baked | Pork Belly | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 548kcal27% | 518kcal26% | +30kcal |
| Protein | 36g71% | 9.3g19% | +26g |
| Total Fat | 43g56% | 53g68% | <0.1g |
| Saturated Fat | 14g71% | 19g97% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 107mg36% | 72mg24% | +35mg |
| Carbohydrates | 1.4g0% | 0g0% | +1.4g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 3.0mcg0% | +8.0mcg |
| Vitamin C | 0mg0% | 0.30mg0% | <0.1mg |
| Vitamin E | 0.32mg2% | 0.39mg3% | <0.1mg |
| Vitamin K | 0.10mcg0% | 0mcg0% | +0.10mcg |
| Vitamin B6 | 0.31mg18% | 0.13mg8% | +0.18mg |
| Vitamin B12 | 1.2mcg48% | 0.84mcg35% | +0.32mcg |
| Folate | 2.0mcg1% | 1.0mcg0% | +1.0mcg |
| Thiamin (B1) | 0.35mg29% | 0.40mg33% | <0.1mg |
| Riboflavin (B2) | 0.25mg19% | 0.24mg19% | +<0.1mg |
| Niacin (B3) | 11mg66% | 4.7mg29% | +5.9mg |
| 🔶Minerals | |||
| Sodium | 2190mg95% | 32mg1% | +2158mg |
| Calcium | 10mg1% | 5.0mg0% | +5.0mg |
| Iron | 1.5mg8% | 0.52mg3% | +0.97mg |
| Potassium | 539mg11% | 185mg4% | +354mg |
| Phosphorus | 506mg40% | 108mg9% | +398mg |
| Magnesium | 30mg7% | 4.0mg1% | +26mg |
| Zinc | 3.4mg31% | 1.0mg9% | +2.3mg |
| Copper | 0.18mg20% | <0.1mg6% | +0.13mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 59mcg107% | 8.0mcg15% | +51mcg |
🔬Nutritional Analysis
Calories: Pork Belly (Raw) is moderately lower in calories than Pork Cured (Baked), containing 518 kcal compared to 548 kcal per 100g (6% fewer calories).
Protein: Pork Cured (Baked) provides more protein with 35.7g versus 9.34g per 100g. In terms of protein-to-calorie efficiency, Pork Cured (Baked) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Pork Cured (Baked) has 43.3g and Pork Belly (Raw) has 53g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pork Belly (Raw): 0.3mg vs 0mg), Vitamin K (Pork Cured (Baked): 0.1mcg vs 0mcg), Vitamin A (Pork Cured (Baked): 11mcg vs 3mcg).
Key Minerals: Notable mineral differences include Sodium (Pork Cured (Baked): 2190mg vs 32mg), Magnesium (Pork Cured (Baked): 30mg vs 4mg), Selenium (Pork Cured (Baked): 59mcg vs 8mcg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Cured (Baked) fits a high-protein diet. Pork Belly (Raw) fits a low-sodium diet.
🔗Related Comparisons
More with Pork Cured
More with Pork Belly
❓Frequently Asked Questions
- Which has more protein, Pork Cured (Baked) or Pork Belly (Raw)?
- Pork Cured (Baked) has more protein with 35.7g per 100g compared to 9.34g for Pork Belly (Raw).
- Which is lower in calories, Pork Cured (Baked) or Pork Belly (Raw)?
- Pork Belly (Raw) is lower in calories with 518 kcal per 100g versus 548 kcal.
- Is Pork Cured (Baked) or Pork Belly (Raw) healthier?
- It depends on your goals. Pork Cured (Baked) has 548 calories and 35.7g protein per 100g, while Pork Belly (Raw) has 518 calories and 9.34g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Pork Cured (Baked) or Pork Belly (Raw)?
- Pork Cured (Baked) is leaner with 43.3g of fat per 100g compared to 53g.