85% Lean Ground Beef (Pan-Broiled)vsPork Loin (Raw)
85% Lean Ground Beef (Pan-Broiled) has 232 calories and 25g protein per 100g. Pork Loin (Raw) has 109 calories and 21g protein per 100g 85% Lean Ground Beef (Pan-Broiled) has more protein, Pork Loin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 85% Lean Ground Beef (Pan-Broiled) vs Pork Loin (Raw)
Go with Pork Loin (Raw) at just 109 kcal per 100g — 53% fewer calories.
Pork Loin (Raw) packs 21g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Pork Loin (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
85% Lean Ground Beef (Pan-Broiled) has 2.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
85% Lean Ground Beef (Pan-Broiled)
High in saturated fat with 5.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
Pork Loin (Raw)
Relatively high in cholesterol at 65mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 85% Lean Meat / 15% Fat Patty Pan-broiled | Pork Fresh Loin Tenderloin Separable Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 232kcal12% | 109kcal5% | +123kcal |
| Protein | 25g49% | 21g42% | +3.6g |
| Total Fat | 14g18% | 2.2g3% | +12g |
| Saturated Fat | 5.3g27% | 0.70g3% | +4.6g |
| Trans Fat | 0.61g | <0.1g | +0.59g |
| Cholesterol | 84mg28% | 65mg22% | +19mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.13mg1% | 0.22mg1% | <0.1mg |
| Vitamin K | 1.5mcg1% | 0mcg0% | +1.5mcg |
| Vitamin B6 | 0.37mg22% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 2.8mcg116% | 0.51mcg21% | +2.3mcg |
| Folate | 8.0mcg2% | 0mcg0% | +8.0mcg |
| Thiamin (B1) | <0.1mg4% | 1.00mg83% | <0.1mg |
| Riboflavin (B2) | 0.18mg14% | 0.34mg26% | <0.1mg |
| Niacin (B3) | 5.8mg36% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 79mg3% | 53mg2% | +26mg |
| Calcium | 20mg2% | 5.0mg0% | +15mg |
| Iron | 2.7mg15% | 0.98mg5% | +1.7mg |
| Potassium | 349mg7% | 399mg8% | <0.1mg |
| Phosphorus | 211mg17% | 247mg20% | <0.1mg |
| Magnesium | 22mg5% | 27mg6% | <0.1mg |
| Zinc | 6.2mg56% | 1.9mg17% | +4.3mg |
| Copper | <0.1mg9% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 20mcg37% | 31mcg56% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin (Raw) is significantly lower in calories at just 109 kcal per 100g compared to 232 kcal for 85% Lean Ground Beef (Pan-Broiled) — that's 113% fewer calories, making Pork Loin (Raw) the better choice for calorie-conscious diets.
Protein: 85% Lean Ground Beef (Pan-Broiled) has more protein per 100g (24.6g vs 21g), but Pork Loin (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: 85% Lean Ground Beef (Pan-Broiled) has more fat (14g vs 2.17g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Pork Loin (Raw) has less saturated fat (0.698g vs 5.33g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (85% Lean Ground Beef (Pan-Broiled): 3mcg vs 0mcg), Vitamin D (Pork Loin (Raw): 0.2mcg vs 0mcg), Vitamin K (85% Lean Ground Beef (Pan-Broiled): 1.5mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (85% Lean Ground Beef (Pan-Broiled): 20mg vs 5mg), Zinc (85% Lean Ground Beef (Pan-Broiled): 6.2mg vs 1.89mg), Iron (85% Lean Ground Beef (Pan-Broiled): 2.68mg vs 0.98mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Pork Loin (Raw) fits a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with 85% Lean Ground Beef
More with Pork Loin
❓Frequently Asked Questions
- Which has more protein, 85% Lean Ground Beef (Pan-Broiled) or Pork Loin (Raw)?
- 85% Lean Ground Beef (Pan-Broiled) has more protein with 24.6g per 100g compared to 21g for Pork Loin (Raw).
- Which is lower in calories, 85% Lean Ground Beef (Pan-Broiled) or Pork Loin (Raw)?
- Pork Loin (Raw) is lower in calories with 109 kcal per 100g versus 232 kcal.
- Is 85% Lean Ground Beef (Pan-Broiled) or Pork Loin (Raw) healthier?
- It depends on your goals. 85% Lean Ground Beef (Pan-Broiled) has 232 calories and 24.6g protein per 100g, while Pork Loin (Raw) has 109 calories and 21g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 85% Lean Ground Beef (Pan-Broiled) or Pork Loin (Raw)?
- Pork Loin (Raw) is leaner with 2.17g of fat per 100g compared to 14g.