Chicken Wing (Roasted)vsPork Loin (Raw)
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Pork Loin (Raw) has 109 calories and 21g protein per 100g Chicken Wing (Roasted) has more protein, Pork Loin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Pork Loin (Raw)
Go with Pork Loin (Raw) at just 109 kcal per 100g — 57% fewer calories.
Pork Loin (Raw) packs 21g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Pork Loin (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Pork Loin (Raw) provides 399mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Pork Loin (Raw)
Relatively high in cholesterol at 65mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Pork Fresh Loin Tenderloin Separable Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 109kcal5% | +145kcal |
| Protein | 24g48% | 21g42% | +2.8g |
| Total Fat | 17g22% | 2.2g3% | +15g |
| Saturated Fat | 5.0g25% | 0.70g3% | +4.3g |
| Trans Fat | <0.1g | <0.1g | +<0.1g |
| Cholesterol | 141mg47% | 65mg22% | +76mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 0mcg0% | +12mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.20mcg1% | 0.20mcg1% | — |
| Vitamin E | 0.69mg5% | 0.22mg1% | +0.47mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.56mg33% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 0.35mcg15% | 0.51mcg21% | <0.1mcg |
| Folate | 9.0mcg2% | 0mcg0% | +9.0mcg |
| Thiamin (B1) | <0.1mg5% | 1.00mg83% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.34mg26% | <0.1mg |
| Niacin (B3) | 6.3mg40% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 98mg4% | 53mg2% | +45mg |
| Calcium | 18mg1% | 5.0mg0% | +13mg |
| Iron | 0.84mg5% | 0.98mg5% | <0.1mg |
| Potassium | 212mg5% | 399mg8% | <0.1mg |
| Phosphorus | 147mg12% | 247mg20% | <0.1mg |
| Magnesium | 19mg5% | 27mg6% | <0.1mg |
| Zinc | 1.6mg15% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 26mcg46% | 31mcg56% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin (Raw) is significantly lower in calories at just 109 kcal per 100g compared to 254 kcal for Chicken Wing (Roasted) — that's 133% fewer calories, making Pork Loin (Raw) the better choice for calorie-conscious diets.
Protein: Chicken Wing (Roasted) has more protein per 100g (23.8g vs 21g), but Pork Loin (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Pork Loin (Raw) is the leaner option with 2.17g of total fat per 100g compared to 16.9g. Pork Loin (Raw) has less saturated fat (0.698g vs 4.98g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing (Roasted): 12mcg vs 0mcg), Vitamin K (Chicken Wing (Roasted): 0.3mcg vs 0mcg), Folate (Chicken Wing (Roasted): 9mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Chicken Wing (Roasted): 18mg vs 5mg), Copper (Pork Loin (Raw): 0.09mg vs 0.041mg), Potassium (Pork Loin (Raw): 399mg vs 212mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Pork Loin (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Pork Loin (Raw)?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 21g for Pork Loin (Raw).
- Which is lower in calories, Chicken Wing (Roasted) or Pork Loin (Raw)?
- Pork Loin (Raw) is lower in calories with 109 kcal per 100g versus 254 kcal.
- Is Chicken Wing (Roasted) or Pork Loin (Raw) healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Pork Loin (Raw) has 109 calories and 21g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Pork Loin (Raw)?
- Pork Loin (Raw) is leaner with 2.17g of fat per 100g compared to 16.9g.