Chicken Breast Roll (Roasted)vsPork Cured (Baked)
Chicken Breast Roll (Roasted) has 134 calories and 15g protein per 100g. Pork Cured (Baked) has 548 calories and 36g protein per 100g Pork Cured (Baked) has more protein, Chicken Breast Roll (Roasted) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Breast Roll (Roasted) vs Pork Cured (Baked)
Go with Chicken Breast Roll (Roasted) at just 134 kcal per 100g — 76% fewer calories.
Chicken Breast Roll (Roasted) will keep you satisfied longer with 14.6g protein, 7.7g fat — fat and protein slow digestion while fiber adds bulk.
Chicken Breast Roll (Roasted) packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Breast Roll (Roasted) is the heart-friendlier option with lower saturated fat, less sodium.
Pork Cured (Baked) has 107mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
⚠️Things to Watch
Chicken Breast Roll (Roasted)
High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
Pork Cured (Baked)
High in sodium at 2190mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 107mg per 100g.
Calorie-dense at 548 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Pork Cured Bacon Baked | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 548kcal27% | <0.1kcal |
| Protein | 15g29% | 36g71% | <0.1g |
| Total Fat | 7.7g10% | 43g56% | <0.1g |
| Saturated Fat | 2.5g12% | 14g71% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 39mg13% | 107mg36% | <0.1mg |
| Carbohydrates | 1.8g1% | 1.4g0% | +0.44g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | 0g | +0.43g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 11mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | <0.1mg0% | 0.32mg2% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0.10mcg0% | +0.40mcg |
| Vitamin B6 | 0.30mg18% | 0.31mg18% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | 1.2mcg48% | <0.1mcg |
| Folate | 3.0mcg1% | 2.0mcg1% | +1.0mcg |
| Thiamin (B1) | <0.1mg4% | 0.35mg29% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.25mg19% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 11mg66% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 2190mg95% | <0.1mg |
| Calcium | 6.0mg0% | 10mg1% | <0.1mg |
| Iron | 0.32mg2% | 1.5mg8% | <0.1mg |
| Potassium | 324mg7% | 539mg11% | <0.1mg |
| Phosphorus | 121mg10% | 506mg40% | <0.1mg |
| Magnesium | 17mg4% | 30mg7% | <0.1mg |
| Zinc | 0.65mg6% | 3.4mg31% | <0.1mg |
| Copper | <0.1mg8% | 0.18mg20% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 12mcg21% | 59mcg107% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll (Roasted) is significantly lower in calories at just 134 kcal per 100g compared to 548 kcal for Pork Cured (Baked) — that's 309% fewer calories, making Chicken Breast Roll (Roasted) the better choice for calorie-conscious diets.
Protein: Pork Cured (Baked) has more protein per 100g (35.7g vs 14.6g), but Chicken Breast Roll (Roasted) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Chicken Breast Roll (Roasted) is the leaner option with 7.65g of total fat per 100g compared to 43.3g. Chicken Breast Roll (Roasted) has less saturated fat (2.48g vs 14.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Cured (Baked): 11mcg vs 0mcg), Thiamin (B1) (Pork Cured (Baked): 0.348mg vs 0.043mg), Vitamin K (Chicken Breast Roll (Roasted): 0.5mcg vs 0.1mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Zinc (Pork Cured (Baked): 3.36mg vs 0.65mg), Selenium (Pork Cured (Baked): 59mcg vs 11.7mcg), Iron (Pork Cured (Baked): 1.49mg vs 0.32mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Pork Cured (Baked) fits a high-protein diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Breast Roll (Roasted) or Pork Cured (Baked)?
- Pork Cured (Baked) has more protein with 35.7g per 100g compared to 14.6g for Chicken Breast Roll (Roasted).
- Which is lower in calories, Chicken Breast Roll (Roasted) or Pork Cured (Baked)?
- Chicken Breast Roll (Roasted) is lower in calories with 134 kcal per 100g versus 548 kcal.
- Is Chicken Breast Roll (Roasted) or Pork Cured (Baked) healthier?
- It depends on your goals. Chicken Breast Roll (Roasted) has 134 calories and 14.6g protein per 100g, while Pork Cured (Baked) has 548 calories and 35.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Breast Roll (Roasted) or Pork Cured (Baked)?
- Chicken Breast Roll (Roasted) is leaner with 7.65g of fat per 100g compared to 43.3g.