Chicken Wing (Roasted)vsPork Cured (Baked)
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Pork Cured (Baked) has 548 calories and 36g protein per 100g Pork Cured (Baked) has more protein, Chicken Wing (Roasted) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Pork Cured (Baked)
Go with Chicken Wing (Roasted) at just 254 kcal per 100g — 54% fewer calories.
Chicken Wing (Roasted) will keep you satisfied longer with 23.8g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk.
Chicken Wing (Roasted) packs 23.8g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Wing (Roasted) is the heart-friendlier option with lower saturated fat, less sodium.
Pork Cured (Baked) provides 539mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Pork Cured (Baked)
High in sodium at 2190mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 107mg per 100g.
Calorie-dense at 548 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Pork Cured Bacon Baked | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 548kcal27% | <0.1kcal |
| Protein | 24g48% | 36g71% | <0.1g |
| Total Fat | 17g22% | 43g56% | <0.1g |
| Saturated Fat | 5.0g25% | 14g71% | <0.1g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 141mg47% | 107mg36% | +34mg |
| Carbohydrates | 0g0% | 1.4g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 11mcg1% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.20mcg1% | — | — |
| Vitamin E | 0.69mg5% | 0.32mg2% | +0.37mg |
| Vitamin K | 0.30mcg0% | 0.10mcg0% | +0.20mcg |
| Vitamin B6 | 0.56mg33% | 0.31mg18% | +0.25mg |
| Vitamin B12 | 0.35mcg15% | 1.2mcg48% | <0.1mcg |
| Folate | 9.0mcg2% | 2.0mcg1% | +7.0mcg |
| Thiamin (B1) | <0.1mg5% | 0.35mg29% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.25mg19% | <0.1mg |
| Niacin (B3) | 6.3mg40% | 11mg66% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 98mg4% | 2190mg95% | <0.1mg |
| Calcium | 18mg1% | 10mg1% | +8.0mg |
| Iron | 0.84mg5% | 1.5mg8% | <0.1mg |
| Potassium | 212mg5% | 539mg11% | <0.1mg |
| Phosphorus | 147mg12% | 506mg40% | <0.1mg |
| Magnesium | 19mg5% | 30mg7% | <0.1mg |
| Zinc | 1.6mg15% | 3.4mg31% | <0.1mg |
| Copper | <0.1mg5% | 0.18mg20% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 26mcg46% | 59mcg107% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Wing (Roasted) is significantly lower in calories at just 254 kcal per 100g compared to 548 kcal for Pork Cured (Baked) — that's 116% fewer calories, making Chicken Wing (Roasted) the better choice for calorie-conscious diets.
Protein: Pork Cured (Baked) has more protein per 100g (35.7g vs 23.8g), but Chicken Wing (Roasted) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Chicken Wing (Roasted) is the leaner option with 16.9g of total fat per 100g compared to 43.3g. Chicken Wing (Roasted) has less saturated fat (4.98g vs 14.2g).
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Pork Cured (Baked): 0.348mg vs 0.065mg), Folate (Chicken Wing (Roasted): 9mcg vs 2mcg), Vitamin B12 (Pork Cured (Baked): 1.16mcg vs 0.35mcg).
Key Minerals: Notable mineral differences include Sodium (Pork Cured (Baked): 2190mg vs 98mg), Copper (Pork Cured (Baked): 0.182mg vs 0.041mg), Phosphorus (Pork Cured (Baked): 506mg vs 147mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Chicken Wing (Roasted) fits a low-sodium diet.
🔗Related Comparisons
More with Chicken Wing
More with Pork Cured
❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Pork Cured (Baked)?
- Pork Cured (Baked) has more protein with 35.7g per 100g compared to 23.8g for Chicken Wing (Roasted).
- Which is lower in calories, Chicken Wing (Roasted) or Pork Cured (Baked)?
- Chicken Wing (Roasted) is lower in calories with 254 kcal per 100g versus 548 kcal.
- Is Chicken Wing (Roasted) or Pork Cured (Baked) healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Pork Cured (Baked) has 548 calories and 35.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Pork Cured (Baked)?
- Chicken Wing (Roasted) is leaner with 16.9g of fat per 100g compared to 43.3g.