80% Lean Ground Beef (Raw)vsPork Loin (Raw)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Pork Loin (Raw) has 109 calories and 21g protein per 100g Pork Loin (Raw) has more protein, Pork Loin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Pork Loin (Raw)
Go with Pork Loin (Raw) at just 109 kcal per 100g — 57% fewer calories.
Pork Loin (Raw) will keep you satisfied longer with 21g protein — fat and protein slow digestion while fiber adds bulk.
Pork Loin (Raw) packs 21g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Pork Loin (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Pork Loin (Raw) provides 399mg of potassium per 100g — important for muscle function and hydration.
Pork Loin (Raw) edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Pork Loin (Raw)
Relatively high in cholesterol at 65mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Pork Fresh Loin Tenderloin Separable Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 109kcal5% | +145kcal |
| Protein | 17g34% | 21g42% | <0.1g |
| Total Fat | 20g26% | 2.2g3% | +18g |
| Saturated Fat | 7.6g38% | 0.70g3% | +6.9g |
| Trans Fat | 1.2g | <0.1g | +1.2g |
| Cholesterol | 71mg24% | 65mg22% | +6.0mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.22mg1% | <0.1mg |
| Vitamin K | 1.8mcg2% | 0mcg0% | +1.8mcg |
| Vitamin B6 | 0.32mg19% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 2.1mcg89% | 0.51mcg21% | +1.6mcg |
| Folate | 7.0mcg2% | 0mcg0% | +7.0mcg |
| Thiamin (B1) | <0.1mg4% | 1.00mg83% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.34mg26% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 53mg2% | +13mg |
| Calcium | 18mg1% | 5.0mg0% | +13mg |
| Iron | 1.9mg11% | 0.98mg5% | +0.96mg |
| Potassium | 270mg6% | 399mg8% | <0.1mg |
| Phosphorus | 158mg13% | 247mg20% | <0.1mg |
| Magnesium | 17mg4% | 27mg6% | <0.1mg |
| Zinc | 4.2mg38% | 1.9mg17% | +2.3mg |
| Copper | <0.1mg7% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 15mcg27% | 31mcg56% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin (Raw) is significantly lower in calories at just 109 kcal per 100g compared to 254 kcal for 80% Lean Ground Beef (Raw) — that's 133% fewer calories, making Pork Loin (Raw) the better choice for calorie-conscious diets.
Protein: Pork Loin (Raw) provides more protein with 21g versus 17.2g per 100g. In terms of protein-to-calorie efficiency, Pork Loin (Raw) offers better value for building and maintaining muscle.
Fat: Pork Loin (Raw) is the leaner option with 2.17g of total fat per 100g compared to 20g. Pork Loin (Raw) has less saturated fat (0.698g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (80% Lean Ground Beef (Raw): 4mcg vs 0mcg), Vitamin K (80% Lean Ground Beef (Raw): 1.8mcg vs 0mcg), Folate (80% Lean Ground Beef (Raw): 7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (80% Lean Ground Beef (Raw): 18mg vs 5mg), Zinc (80% Lean Ground Beef (Raw): 4.18mg vs 1.89mg), Selenium (Pork Loin (Raw): 30.8mcg vs 15mcg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Loin (Raw) fits a high-protein diet. Pork Loin (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Pork Loin (Raw)?
- Pork Loin (Raw) has more protein with 21g per 100g compared to 17.2g for 80% Lean Ground Beef (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Pork Loin (Raw)?
- Pork Loin (Raw) is lower in calories with 109 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or Pork Loin (Raw) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Pork Loin (Raw) has 109 calories and 21g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Pork Loin (Raw)?
- Pork Loin (Raw) is leaner with 2.17g of fat per 100g compared to 20g.