How many calories are in Pork Cured (Baked)?

A 100g serving of Pork Cured (Baked) has 548 calories. You'll also get 35.7g of protein per serving.

Is Pork Cured (Baked) high in protein?

Pork Cured (Baked) has 35.7g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.

How much fat is in Pork Cured (Baked)?

Pork Cured (Baked) has 43.3g of total fat per 100g, which is considered high. Of that, 14.2g is saturated fat.

How many carbs are in Pork Cured (Baked)?

Pork Cured (Baked) contains 1.35g of carbohydrates per 100g.

What are the macros for Pork Cured (Baked)?

Per 100g, Pork Cured (Baked) has 548 calories, 35.7g protein, 1.35g carbs, and 43.3g fat.

How many calories in 2 slices of Pork Cured (Baked)?

A typical serving of Pork Cured (Baked) (2 slices, 15g) has 82 calories and 5.4g of protein.

Is Pork Cured (Baked) good for weight loss?

Pork Cured (Baked) comes in at 548 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured (Baked)

Pork, cured, bacon, cooked, baked

Per 100g, Pork Cured (Baked) has 548 calories, 35.7g protein, 1.4g carbs, and 43.3g fat.

Pork Cured (Baked) has 548 calories per 100g with 35.7g of protein, 1.35g of carbohydrates, 43.3g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 2190mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bacon-like meat pieces is 15 g.

Calories

82kcal

Protein

5.4g

Carbs

0.20g

Fat

6.5g

✨Nutritional Highlights

⭐

Excellent source of Selenium (107% DV), Sodium (95% DV), Protein (71% DV), Saturated Fat (71% DV)

⚠️Things to Watch

•

High in sodium at 2190mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 14.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 107mg per 100g.

•

Calorie-dense at 548 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	548kcal	27%
Protein	36g	71%
Total Fat	43g	56%
Saturated Fat	14g	71%
Trans Fat	0g	—
Cholesterol	107mg	36%
Carbohydrates	1.4g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 slices

15g

82kcal

5.4gprotein

1 undetermined

44kcal

2.9gprotein

3 undetermined

85g

466kcal

30.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Baked)?: A 100g serving of Pork Cured (Baked) has 548 calories. You'll also get 35.7g of protein per serving.
Is Pork Cured (Baked) high in protein?: Pork Cured (Baked) has 35.7g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.
How much fat is in Pork Cured (Baked)?: Pork Cured (Baked) has 43.3g of total fat per 100g, which is considered high. Of that, 14.2g is saturated fat.
How many carbs are in Pork Cured (Baked)?: Pork Cured (Baked) contains 1.35g of carbohydrates per 100g.
What are the macros for Pork Cured (Baked)?: Per 100g, Pork Cured (Baked) has 548 calories, 35.7g protein, 1.35g carbs, and 43.3g fat.
How many calories in 2 slices of Pork Cured (Baked)?: A typical serving of Pork Cured (Baked) (2 slices, 15g) has 82 calories and 5.4g of protein.
Is Pork Cured (Baked) good for weight loss?: Pork Cured (Baked) comes in at 548 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.