95% Lean Ground Beef (Raw)vsPork Cured (Baked)
95% Lean Ground Beef (Raw) has 137 calories and 21g protein per 100g. Pork Cured (Baked) has 548 calories and 36g protein per 100g Pork Cured (Baked) has more protein, 95% Lean Ground Beef (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 95% Lean Ground Beef (Raw) vs Pork Cured (Baked)
Go with 95% Lean Ground Beef (Raw) at just 137 kcal per 100g — 75% fewer calories.
95% Lean Ground Beef (Raw) will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk.
95% Lean Ground Beef (Raw) packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
95% Lean Ground Beef (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
⚠️Things to Watch
95% Lean Ground Beef (Raw)
Relatively high in cholesterol at 62mg per 100g.
Pork Cured (Baked)
High in sodium at 2190mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 107mg per 100g.
Calorie-dense at 548 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Pork Cured Bacon Baked | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 548kcal27% | <0.1kcal |
| Protein | 21g43% | 36g71% | <0.1g |
| Total Fat | 5.0g6% | 43g56% | <0.1g |
| Saturated Fat | 2.2g11% | 14g71% | <0.1g |
| Trans Fat | 0.22g | 0g | +0.22g |
| Cholesterol | 62mg21% | 107mg36% | <0.1mg |
| Carbohydrates | 0g0% | 1.4g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 11mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | 0.32mg2% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0.10mcg0% | +0.20mcg |
| Vitamin B6 | 0.39mg23% | 0.31mg18% | +<0.1mg |
| Vitamin B12 | 2.2mcg93% | 1.2mcg48% | +1.1mcg |
| Folate | 5.0mcg1% | 2.0mcg1% | +3.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.35mg29% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.25mg19% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 11mg66% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 2190mg95% | <0.1mg |
| Calcium | 9.0mg1% | 10mg1% | <0.1mg |
| Iron | 2.4mg13% | 1.5mg8% | +0.89mg |
| Potassium | 346mg7% | 539mg11% | <0.1mg |
| Phosphorus | 198mg16% | 506mg40% | <0.1mg |
| Magnesium | 22mg5% | 30mg7% | <0.1mg |
| Zinc | 5.1mg46% | 3.4mg31% | +1.7mg |
| Copper | <0.1mg9% | 0.18mg20% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 17mcg32% | 59mcg107% | <0.1mcg |
🔬Nutritional Analysis
Calories: 95% Lean Ground Beef (Raw) is significantly lower in calories at just 137 kcal per 100g compared to 548 kcal for Pork Cured (Baked) — that's 300% fewer calories, making 95% Lean Ground Beef (Raw) the better choice for calorie-conscious diets.
Protein: Pork Cured (Baked) has more protein per 100g (35.7g vs 21.4g), but 95% Lean Ground Beef (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: 95% Lean Ground Beef (Raw) is the leaner option with 5g of total fat per 100g compared to 43.3g. 95% Lean Ground Beef (Raw) has less saturated fat (2.18g vs 14.2g).
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Pork Cured (Baked): 0.348mg vs 0.041mg), Vitamin K (95% Lean Ground Beef (Raw): 0.3mcg vs 0.1mcg), Vitamin A (Pork Cured (Baked): 11mcg vs 4mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Pork Cured (Baked): 2190mg vs 66mg), Selenium (Pork Cured (Baked): 59mcg vs 17.4mcg), Phosphorus (Pork Cured (Baked): 506mg vs 198mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. 95% Lean Ground Beef (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 95% Lean Ground Beef (Raw) or Pork Cured (Baked)?
- Pork Cured (Baked) has more protein with 35.7g per 100g compared to 21.4g for 95% Lean Ground Beef (Raw).
- Which is lower in calories, 95% Lean Ground Beef (Raw) or Pork Cured (Baked)?
- 95% Lean Ground Beef (Raw) is lower in calories with 137 kcal per 100g versus 548 kcal.
- Is 95% Lean Ground Beef (Raw) or Pork Cured (Baked) healthier?
- It depends on your goals. 95% Lean Ground Beef (Raw) has 137 calories and 21.4g protein per 100g, while Pork Cured (Baked) has 548 calories and 35.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 95% Lean Ground Beef (Raw) or Pork Cured (Baked)?
- 95% Lean Ground Beef (Raw) is leaner with 5g of fat per 100g compared to 43.3g.