How many calories are in Beef New Zealand (Raw)?

A 100g serving of Beef New Zealand (Raw) has 77 calories. You'll also get 14.9g of protein per serving.

Is Beef New Zealand (Raw) high in protein?

Beef New Zealand (Raw) has 14.9g of protein per 100g, which is considered moderate. That means about 77% of its calories come from protein.

How much fat is in Beef New Zealand (Raw)?

Beef New Zealand (Raw) has 1.98g of total fat per 100g, which is considered low. Of that, 1.02g is saturated fat.

How many carbs are in Beef New Zealand (Raw)?

Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef New Zealand (Raw)?

A typical serving of Beef New Zealand (Raw) (3 oz cooked, 85g) has 65 calories and 12.7g of protein.

Is Beef New Zealand (Raw) good for weight loss?

At 77 calories per 100g, Beef New Zealand (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Beef New Zealand (Raw)

Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

Per 100g, Beef New Zealand (Raw) has 77 calories, 14.9g protein, 0g carbs, and 2g fat.

Beef New Zealand (Raw) has 77 calories per 100g with 14.9g of protein, 0g of carbohydrates, 1.98g of fat. It's packed with protein, a good source of iron and rich in calcium. It is also relatively high in cholesterol at 117mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

65kcal

Protein

13g

Carbs

Fat

1.7g

✨Nutritional Highlights

💪

High-protein: 77% of calories come from protein (14.9g per 100g)

⚖️

Low calorie: only 77 kcal per 100g

⭐

Excellent source of Vitamin B12 (297% DV), Manganese (177% DV), Niacin (B3) (50% DV), Cholesterol (39% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 117mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	77kcal	4%
Protein	15g	30%
Total Fat	2.0g	3%
Saturated Fat	1.0g	5%
Trans Fat	0.10g	—
Cholesterol	117mg	39%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

65kcal

12.7gprotein

4 undetermined

113g

87kcal

16.8gprotein

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❓Frequently Asked Questions

How many calories are in Beef New Zealand (Raw)?: A 100g serving of Beef New Zealand (Raw) has 77 calories. You'll also get 14.9g of protein per serving.
Is Beef New Zealand (Raw) high in protein?: Beef New Zealand (Raw) has 14.9g of protein per 100g, which is considered moderate. That means about 77% of its calories come from protein.
How much fat is in Beef New Zealand (Raw)?: Beef New Zealand (Raw) has 1.98g of total fat per 100g, which is considered low. Of that, 1.02g is saturated fat.
How many carbs are in Beef New Zealand (Raw)?: Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Raw)?: Per 100g, Beef New Zealand (Raw) has 77 calories, 14.9g protein, 0g carbs, and 1.98g fat.
How many calories in 3 oz cooked of Beef New Zealand (Raw)?: A typical serving of Beef New Zealand (Raw) (3 oz cooked, 85g) has 65 calories and 12.7g of protein.
Is Beef New Zealand (Raw) good for weight loss?: At 77 calories per 100g, Beef New Zealand (Raw) is fairly light and can fit well into a calorie-controlled diet.