Beef Variety Meats and By-products (Raw)
Beef, variety meats and by-products, tripe, raw
Per 100g, Beef Variety Meats and By-products (Raw) has 85 calories, 12.1g protein, 0g carbs, and 3.7g fat.
Beef Variety Meats and By-products (Raw) has 85 calories per 100g with 12.1g of protein, 0g of carbohydrates, 3.69g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 122mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (12.1g per 100g)
Low calorie: only 85 kcal per 100g
Excellent source of Vitamin B12 (58% DV), Cholesterol (41% DV), Protein (24% DV), Selenium (23% DV)
⚠️Things to Watch
Relatively high in cholesterol at 122mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85kcal | 4% |
| Protein | 12g | 24% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | 0.15g | — |
| Cholesterol | 122mg | 41% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Raw)?
- A 100g serving of Beef Variety Meats and By-products (Raw) has 85 calories. You'll also get 12.1g of protein per serving.
- Is Beef Variety Meats and By-products (Raw) high in protein?
- Beef Variety Meats and By-products (Raw) has 12.1g of protein per 100g, which is considered moderate. That means about 57% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) has 3.69g of total fat per 100g, which is considered low. Of that, 1.29g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Raw)?
- Per 100g, Beef Variety Meats and By-products (Raw) has 85 calories, 12.1g protein, 0g carbs, and 3.69g fat.
- How many calories in 4 oz raw of Beef Variety Meats and By-products (Raw)?
- A typical serving of Beef Variety Meats and By-products (Raw) (4 oz raw, 110g) has 94 calories and 13.3g of protein.
- Is Beef Variety Meats and By-products (Raw) good for weight loss?
- At 85 calories per 100g, Beef Variety Meats and By-products (Raw) is fairly light and can fit well into a calorie-controlled diet.