Top 50 Foods Highest in Protein

Ranked by protein content per 100g. The Daily Value is 50g.

Protein rankings are based strictly on grams per 100g. A food can rank high in protein and still be salty, fatty, or heavily processed, so use the food page to check tradeoffs.

Per 100gPer Serving

#	Food	Protein	% DV
1	🫘 Tofu Dried-frozen (koyadofu) Legumes and Legume Products	53g	105%
2	🫘 Soybeans Mature Seeds Legumes and Legume Products	43g	87%
3	🥛 Cheese Parmesan Dairy and Egg Products	38g	76%
4	🍖 Veal Leg (top Round) Lamb, Veal, and Game Products	37g	73%
5	🍖 Game Meat Deer Lamb, Veal, and Game Products	36g	73%
6	🫘 Lupins Mature Seeds Legumes and Legume Products	36g	72%
7	🥩 Beef Round Beef Products	36g	72%
8	🍖 Veal Shoulder Lamb, Veal, and Game Products	36g	71%
9	🍖 Lamb Shoulder Lamb, Veal, and Game Products	36g	71%
10	🍖 Veal Cubed For Stew (leg and Shoulder) Lamb, Veal, and Game Products	35g	70%
11	🍖 Game Meat Beaver Lamb, Veal, and Game Products	35g	70%
12	🥩 Beef Chuck Beef Products	35g	69%
13	🍖 Veal Rib Lamb, Veal, and Game Products	34g	69%
14	🍖 Lamb Australian Lamb, Veal, and Game Products	34g	68%
15	🍖 Veal Sirloin Lamb, Veal, and Game Products	34g	68%
16	🥩 Beef Brisket Beef Products	34g	68%
17	🍖 Game Meat Bison Lamb, Veal, and Game Products	34g	68%
18	🥩 Beef Shank Crosscuts Beef Products	34g	67%
19	🍖 Lamb Cubed For Stew Or Kabob (leg and Shoulder) Lamb, Veal, and Game Products	34g	67%
20	🍗 Emu Full Rump Poultry Products	34g	67%
21	🍖 Veal Loin Lamb, Veal, and Game Products	34g	67%
22	🍗 Chicken Breast Poultry Products	33g	67%
23	🍗 Chicken Stewing Poultry Products	33g	66%
24	🍖 Game Meat Rabbit Lamb, Veal, and Game Products	33g	66%
25	🥩 Beef Chuck For Stew Beef Products	33g	65%
26	🍗 Pheasant Total Edible Poultry Products	32g	65%
27	🍗 Emu Inside Drums Poultry Products	32g	65%
28	🍖 Game Meat Bear Lamb, Veal, and Game Products	32g	65%
29	🍖 Veal Shank (fore and Hind) Lamb, Veal, and Game Products	32g	64%
30	🥩 Beef Chuck Eye Country-style Ribs Beef Products	32g	64%
31	🍗 Chicken Broiler Or Fryers Poultry Products	32g	64%
32	🥛 Cheese Cheddar Dairy and Egg Products	32g	64%
33	🍖 Veal Composite Of Trimmed Retail Cuts Lamb, Veal, and Game Products	32g	64%
34	🥛 Cheese Romano Dairy and Egg Products	32g	64%
35	🥓 96% Lean Ground Pork Pork Products	32g	63%
36	🥛 Cheese Mozzarella Dairy and Egg Products	32g	63%
37	🥩 Beef Shoulder Pot Roast Beef Products	32g	63%
38	🍗 Turkey Ground Poultry Products	32g	63%
39	🥜 Hemp Seeds Nut and Seed Products	32g	63%
40	🥩 Beef Cured Beef Products	31g	63%
41	🍗 Emu Fan Fillet Poultry Products	31g	63%
42	🥓 Pork Leg Sirloin Tip Roast Pork Products	31g	62%
43	🥩 Beef Loin Beef Products	31g	62%
44	🥓 Pork Loin Pork Products	31g	62%
45	🍖 Lamb Foreshank Lamb, Veal, and Game Products	31g	62%
46	🍖 Game Meat Elk Lamb, Veal, and Game Products	31g	62%
47	🌭 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats	31g	62%
48	🥩 Beef Rib Beef Products	31g	62%
49	🥩 Beef Top Sirloin Beef Products	31g	62%
50	🍖 Game Meat Squirrel Lamb, Veal, and Game Products	31g	62%

Top 50 Foods Highest in Protein

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