Candies M&m Mars Pretzel Chocolate Candies
Candies, M&M MARS Pretzel Chocolate Candies
Per 100g, Candies M&m Mars Pretzel Chocolate Candies has 447 calories, 5g protein, 72.9g carbs, 15g fat, and 2.5g fiber.
Candies M&m Mars Pretzel Chocolate Candies has 447 calories per 100g with 5g of protein, 72.9g of carbohydrates, 15g of fat. One thing to watch is that it is high in sodium at 475mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (45% DV), Copper (30% DV), Carbohydrates (27% DV), Sodium (21% DV)
Natural sugars (50g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 475mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 8.99g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 447 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447kcal | 22% |
| Protein | 5.0g | 10% |
| Total Fat | 15g | 19% |
| Saturated Fat | 9.0g | 45% |
| Trans Fat | 0g | — |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 50g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Candies M&m Mars Pretzel Chocolate Candies?
- A 100g serving of Candies M&m Mars Pretzel Chocolate Candies has 447 calories. You'll also get 5g of protein per serving.
- Is Candies M&m Mars Pretzel Chocolate Candies high in protein?
- Candies M&m Mars Pretzel Chocolate Candies has 5g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Candies M&m Mars Pretzel Chocolate Candies?
- Candies M&m Mars Pretzel Chocolate Candies has 15g of total fat per 100g, which is considered moderate. Of that, 8.99g is saturated fat.
- How many carbs are in Candies M&m Mars Pretzel Chocolate Candies?
- Candies M&m Mars Pretzel Chocolate Candies contains 72.9g of carbohydrates per 100g, including 2.5g of fiber and 50g of sugar.
- What are the macros for Candies M&m Mars Pretzel Chocolate Candies?
- Per 100g, Candies M&m Mars Pretzel Chocolate Candies has 447 calories, 5g protein, 72.9g carbs, and 15g fat. It also provides 2.5g of fiber.
- How many calories in 30 g serving of Candies M&m Mars Pretzel Chocolate Candies?
- A typical serving of Candies M&m Mars Pretzel Chocolate Candies (30 g serving, 30g) has 134 calories and 1.5g of protein.
- Is Candies M&m Mars Pretzel Chocolate Candies good for weight loss?
- Candies M&m Mars Pretzel Chocolate Candies comes in at 447 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.