Candies Baby Ruth Bar
Candies, NESTLE, BABY RUTH Bar
Per 100g, Candies Baby Ruth Bar has 475 calories, 5.4g protein, 64.8g carbs, 21.6g fat, and 2g fiber.
Candies Baby Ruth Bar has 475 calories per 100g with 5.4g of protein, 64.8g of carbohydrates, 21.6g of fat. One thing to watch is that it is high in saturated fat with 12.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (61% DV), Total Fat (28% DV), Copper (25% DV), Carbohydrates (24% DV)
Natural sugars (54g) paired with 2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 12.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 475 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475kcal | 24% |
| Protein | 5.4g | 11% |
| Total Fat | 22g | 28% |
| Saturated Fat | 12g | 61% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 54g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Candies Baby Ruth Bar?
- A 100g serving of Candies Baby Ruth Bar has 475 calories. You'll also get 5.4g of protein per serving.
- Is Candies Baby Ruth Bar high in protein?
- Candies Baby Ruth Bar has 5.4g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Candies Baby Ruth Bar?
- Candies Baby Ruth Bar has 21.6g of total fat per 100g, which is considered high. Of that, 12.1g is saturated fat.
- How many carbs are in Candies Baby Ruth Bar?
- Candies Baby Ruth Bar contains 64.8g of carbohydrates per 100g, including 2g of fiber and 54g of sugar.
- What are the macros for Candies Baby Ruth Bar?
- Per 100g, Candies Baby Ruth Bar has 475 calories, 5.4g protein, 64.8g carbs, and 21.6g fat. It also provides 2g of fiber.
- How many calories in 30 g serving of Candies Baby Ruth Bar?
- A typical serving of Candies Baby Ruth Bar (30 g serving, 30g) has 143 calories and 1.6g of protein.
- Is Candies Baby Ruth Bar good for weight loss?
- Candies Baby Ruth Bar comes in at 475 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.