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Candies Nestle Baby Ruth Bar
Candies, NESTLE, BABY RUTH Bar
Calories
475kcal
Protein
5.4g
Carbs
65g
Fat
22g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (61% DV), Total Fat (28% DV), Copper (25% DV), Carbohydrates (24% DV)
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Natural sugars (54g) paired with 2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Candies Nestle Baby Ruth Bar
See how Candies Nestle Baby Ruth Bar stacks up against similar foods
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vs Baking Chocolate Mars Snackfood Us M&m's Milk Chocolate Mini Baking Bits
502 kcal • 4.78g protein
vs Baking Chocolate Mars Snackfood Us M&m's Semisweet Chocolate Mini Baking Bits
517 kcal • 4.44g protein
vs Baking Chocolate Mexican Squares
426 kcal • 3.64g protein
vs Baking Chocolate Unsweetened Liquid
472 kcal • 12.1g protein
vs Baking Chocolate Unsweetened Squares
642 kcal • 14.3g protein
vs Candies 5th Avenue Candy Bar
482 kcal • 8.78g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475kcal | 24% |
| Protein | 5.4g | 11% |
| Total Fat | 22g | 28% |
| Saturated Fat | 12g | 61% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 54g | — |
| Sodium | 230mg | 10% |
| Calcium | 47mg | 4% |
| Iron | 0.63mg | 4% |
| Potassium | 249mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.93mg | 6% |
| Vitamin K | 2.3mcg | 2% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 94mg | 8% |
| Magnesium | 43mg | 10% |
| Zinc | 0.72mg | 7% |
| Copper | 0.23mg | 25% |
| Manganese | 0.35mg | 15% |
| Selenium | 2.5mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
60g
285kcal
3.2gprotein
1 undetermined
18g
86kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.