Candies Symphony Milk Chocolate Bar
Candies, SYMPHONY Milk Chocolate Bar
Per 100g, Candies Symphony Milk Chocolate Bar has 531 calories, 8.5g protein, 58g carbs, 30.6g fat, and 1.7g fiber.
Candies Symphony Milk Chocolate Bar has 531 calories per 100g with 8.51g of protein, 58g of carbohydrates, 30.6g of fat. It's rich in calcium and a good source of potassium. It is also high in saturated fat with 18.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (92% DV), Total Fat (39% DV), Carbohydrates (21% DV)
⚠️Things to Watch
High in saturated fat with 18.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 531 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531kcal | 27% |
| Protein | 8.5g | 17% |
| Total Fat | 31g | 39% |
| Saturated Fat | 18g | 92% |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 54g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Candies Symphony Milk Chocolate Bar?
- A 100g serving of Candies Symphony Milk Chocolate Bar has 531 calories. You'll also get 8.51g of protein per serving.
- Is Candies Symphony Milk Chocolate Bar high in protein?
- Candies Symphony Milk Chocolate Bar has 8.51g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Candies Symphony Milk Chocolate Bar?
- Candies Symphony Milk Chocolate Bar has 30.6g of total fat per 100g, which is considered high. Of that, 18.3g is saturated fat.
- How many carbs are in Candies Symphony Milk Chocolate Bar?
- Candies Symphony Milk Chocolate Bar contains 58g of carbohydrates per 100g, including 1.7g of fiber and 54g of sugar.
- What are the macros for Candies Symphony Milk Chocolate Bar?
- Per 100g, Candies Symphony Milk Chocolate Bar has 531 calories, 8.51g protein, 58g carbs, and 30.6g fat. It also provides 1.7g of fiber.
- How many calories in 30 g serving of Candies Symphony Milk Chocolate Bar?
- A typical serving of Candies Symphony Milk Chocolate Bar (30 g serving, 30g) has 159 calories and 2.6g of protein.
- Is Candies Symphony Milk Chocolate Bar good for weight loss?
- Candies Symphony Milk Chocolate Bar comes in at 531 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.