Fast Foods Submarine Sandwich
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Per 100g, Fast Foods Submarine Sandwich has 213 calories, 10.5g protein, 20.4g carbs, 10g fat, and 1.2g fiber.
Fast Foods Submarine Sandwich has 213 calories per 100g with 10.5g of protein, 20.4g of carbohydrates, 10g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 575mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Selenium (36% DV), Thiamin (B1) (29% DV), Niacin (B3) (27% DV), Sodium (25% DV)
Contains both iron (1.81mg) and vitamin C (8mg) — vitamin C enhances iron absorption
Contains 10g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 575mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 11g | 21% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.12g | — |
| Cholesterol | 27mg | 9% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 3.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Submarine Sandwich?
- A 100g serving of Fast Foods Submarine Sandwich has 213 calories. You'll also get 10.5g of protein per serving.
- Is Fast Foods Submarine Sandwich high in protein?
- Fast Foods Submarine Sandwich has 10.5g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
- How much fat is in Fast Foods Submarine Sandwich?
- Fast Foods Submarine Sandwich has 10g of total fat per 100g, which is considered moderate. Of that, 3.55g is saturated fat.
- How many carbs are in Fast Foods Submarine Sandwich?
- Fast Foods Submarine Sandwich contains 20.4g of carbohydrates per 100g, including 1.2g of fiber and 3.18g of sugar.
- What are the macros for Fast Foods Submarine Sandwich?
- Per 100g, Fast Foods Submarine Sandwich has 213 calories, 10.5g protein, 20.4g carbs, and 10g fat. It also provides 1.2g of fiber.
- How many calories in 140 g serving of Fast Foods Submarine Sandwich?
- A typical serving of Fast Foods Submarine Sandwich (140 g serving, 140g) has 298 calories and 14.7g of protein.
- Is Fast Foods Submarine Sandwich good for weight loss?
- Fast Foods Submarine Sandwich comes in at 213 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.