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Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Calories
213kcal
Protein
11g
Carbs
20g
Fat
10g
✨Nutritional Highlights
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Excellent source of Selenium (36% DV), Thiamin (B1) (29% DV), Niacin (B3) (27% DV), Sodium (25% DV)
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Contains both iron (1.81mg) and vitamin C (8mg) — vitamin C enhances iron absorption
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Contains 10g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
See how Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato stacks up against similar foods
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vs Arby's Roast Beef Sandwich Classic
242 kcal • 15.2g protein
vs Burger King Cheeseburger
286 kcal • 14.6g protein
vs Burger King Chicken Strips
292 kcal • 18.2g protein
vs Burger King Croissan'wich With Egg And Cheese
283 kcal • 10.4g protein
vs Burger King Croissan'wich With Sausage And Cheese
376 kcal • 13.7g protein
vs Burger King Croissan'wich With Sausage Egg And Cheese
308 kcal • 12.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 11g | 21% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.12g | — |
| Cholesterol | 27mg | 9% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 3.2g | — |
| Sodium | 575mg | 25% |
| Calcium | 171mg | 13% |
| Iron | 1.8mg | 10% |
| Potassium | 282mg | 6% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 7.5mg | 8% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 66mcg | 17% |
| Thiamin (B1) | 0.34mg | 29% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 112mg | 9% |
| Magnesium | 20mg | 5% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 9% |
| Manganese | 0.35mg | 15% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
12 undetermined
391g
833kcal
41.1gprotein
6 undetermined
196g
417kcal
20.6gprotein
🍽️More in Fast Foods
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Burger King Chicken Strips
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Burger King Croissan'wich With Egg And Cheese
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Burger King Croissan'wich With Sausage And Cheese
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Burger King Croissan'wich With Sausage Egg And Cheese
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Burger King Double Cheeseburger
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Data from USDA FoodData Central. Values per 100g.