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Fast Foods Submarine Sandwich Meatball Marinara On White Bread
Fast foods, submarine sandwich, meatball marinara on white bread
Calories
219kcal
Protein
9.8g
Carbs
26g
Fat
8.4g
✨Nutritional Highlights
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Excellent source of Selenium (25% DV), Vitamin B12 (23% DV), Niacin (B3) (22% DV), Thiamin (B1) (21% DV)
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Contains 8.45g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Fast Foods Submarine Sandwich Meatball Marinara On White Bread
See how Fast Foods Submarine Sandwich Meatball Marinara On White Bread stacks up against similar foods
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vs Arby's Roast Beef Sandwich Classic
242 kcal • 15.2g protein
vs Burger King Cheeseburger
286 kcal • 14.6g protein
vs Burger King Chicken Strips
292 kcal • 18.2g protein
vs Burger King Croissan'wich With Egg And Cheese
283 kcal • 10.4g protein
vs Burger King Croissan'wich With Sausage And Cheese
376 kcal • 13.7g protein
vs Burger King Croissan'wich With Sausage Egg And Cheese
308 kcal • 12.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 9.8g | 20% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0.42g | — |
| Cholesterol | 15mg | 5% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 5.0g | — |
| Sodium | 437mg | 19% |
| Calcium | 176mg | 14% |
| Iron | 2.3mg | 13% |
| Potassium | 275mg | 6% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.79mg | 5% |
| Vitamin K | 6.6mcg | 6% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 79mcg | 20% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 97mg | 8% |
| Magnesium | 29mg | 7% |
| Zinc | 1.2mg | 11% |
| Copper | 0.13mg | 15% |
| Manganese | 0.43mg | 19% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
12 undetermined
418g
915kcal
40.8gprotein
6 undetermined
209g
458kcal
20.4gprotein
🍽️More in Fast Foods
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Burger King Chicken Strips
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Burger King Croissan'wich With Egg And Cheese
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Burger King Croissan'wich With Sausage And Cheese
376 kcal
Burger King Croissan'wich With Sausage Egg And Cheese
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Burger King Double Cheeseburger
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Data from USDA FoodData Central. Values per 100g.