Fast Foods Submarine Sandwich
Fast foods, submarine sandwich, meatball marinara on white bread
Per 100g, Fast Foods Submarine Sandwich has 219 calories, 9.8g protein, 26g carbs, 8.5g fat, and 2.1g fiber.
Fast Foods Submarine Sandwich has 219 calories per 100g with 9.77g of protein, 26g of carbohydrates, 8.45g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 437mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Selenium (25% DV), Vitamin B12 (23% DV), Niacin (B3) (22% DV), Thiamin (B1) (21% DV)
Contains 8.45g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 437mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 9.8g | 20% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0.42g | — |
| Cholesterol | 15mg | 5% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 5.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Submarine Sandwich?
- A 100g serving of Fast Foods Submarine Sandwich has 219 calories. You'll also get 9.77g of protein per serving.
- Is Fast Foods Submarine Sandwich high in protein?
- Fast Foods Submarine Sandwich has 9.77g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Fast Foods Submarine Sandwich?
- Fast Foods Submarine Sandwich has 8.45g of total fat per 100g, which is considered moderate. Of that, 3.12g is saturated fat.
- How many carbs are in Fast Foods Submarine Sandwich?
- Fast Foods Submarine Sandwich contains 26g of carbohydrates per 100g, including 2.1g of fiber and 4.98g of sugar.
- What are the macros for Fast Foods Submarine Sandwich?
- Per 100g, Fast Foods Submarine Sandwich has 219 calories, 9.77g protein, 26g carbs, and 8.45g fat. It also provides 2.1g of fiber.
- How many calories in 140 g serving of Fast Foods Submarine Sandwich?
- A typical serving of Fast Foods Submarine Sandwich (140 g serving, 140g) has 307 calories and 13.7g of protein.
- Is Fast Foods Submarine Sandwich good for weight loss?
- Fast Foods Submarine Sandwich comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.