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Fast Foods Submarine Sandwich
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Per 100g, Fast Foods Submarine Sandwich has 155 calories, 10.9g protein, 22.5g carbs, 2.4g fat, and 1.2g fiber.
Fast Foods Submarine Sandwich has 155 calories per 100g with 10.9g of protein, 22.5g of carbohydrates, 2.37g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
Calories
217kcal
Protein
15g
Carbs
31g
Fat
3.3g
✨Nutritional Highlights
⭐
Excellent source of Niacin (B3) (32% DV), Selenium (28% DV), Thiamin (B1) (23% DV), Protein (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 11g | 22% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.51g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 22mg | 7% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 6.1g | — |
⚖️Common Serving Sizes
140 g serving
140g
217kcal
15.3gprotein
6 undetermined
228g
353kcal
24.9gprotein
12 undetermined
457g
708kcal
49.8gprotein
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❓Frequently Asked Questions
- How many calories are in Fast Foods Submarine Sandwich?
- A 100g serving of Fast Foods Submarine Sandwich has 155 calories. You'll also get 10.9g of protein per serving.
- Is Fast Foods Submarine Sandwich high in protein?
- Fast Foods Submarine Sandwich has 10.9g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
- How much fat is in Fast Foods Submarine Sandwich?
- Fast Foods Submarine Sandwich has 2.37g of total fat per 100g, which is considered low. Of that, 0.505g is saturated fat.
- How many carbs are in Fast Foods Submarine Sandwich?
- Fast Foods Submarine Sandwich contains 22.5g of carbohydrates per 100g, including 1.2g of fiber and 6.06g of sugar.
- What are the macros for Fast Foods Submarine Sandwich?
- Per 100g, Fast Foods Submarine Sandwich has 155 calories, 10.9g protein, 22.5g carbs, and 2.37g fat. It also provides 1.2g of fiber.
- How many calories in 140 g serving of Fast Foods Submarine Sandwich?
- A typical serving of Fast Foods Submarine Sandwich (140 g serving, 140g) has 217 calories and 15.3g of protein.
- Is Fast Foods Submarine Sandwich good for weight loss?
- Fast Foods Submarine Sandwich comes in at 155 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.