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Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Calories
155kcal
Protein
11g
Carbs
23g
Fat
2.4g
✨Nutritional Highlights
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Excellent source of Niacin (B3) (32% DV), Selenium (28% DV), Thiamin (B1) (23% DV), Protein (22% DV)
⚔️Compare Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
See how Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce stacks up against similar foods
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vs Arby's Roast Beef Sandwich Classic
242 kcal • 15.2g protein
vs Burger King Cheeseburger
286 kcal • 14.6g protein
vs Burger King Chicken Strips
292 kcal • 18.2g protein
vs Burger King Croissan'wich With Egg And Cheese
283 kcal • 10.4g protein
vs Burger King Croissan'wich With Sausage And Cheese
376 kcal • 13.7g protein
vs Burger King Croissan'wich With Sausage Egg And Cheese
308 kcal • 12.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 11g | 22% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.51g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 22mg | 7% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 6.1g | — |
| Sodium | 305mg | 13% |
| Calcium | 142mg | 11% |
| Iron | 1.5mg | 8% |
| Potassium | 285mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 1.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 4.2mcg | 4% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 58mcg | 14% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 139mg | 11% |
| Magnesium | 23mg | 5% |
| Zinc | 0.64mg | 6% |
| Copper | <0.1mg | 8% |
| Manganese | 0.28mg | 12% |
| Selenium | 15mcg | 28% |
⚖️Common Serving Sizes
6 undetermined
228g
353kcal
24.9gprotein
12 undetermined
457g
708kcal
49.8gprotein
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Data from USDA FoodData Central. Values per 100g.