Fast Foods Taco With Beef
Fast foods, taco with beef, cheese and lettuce, hard shell
Per 100g, Fast Foods Taco With Beef has 226 calories, 8.9g protein, 19.8g carbs, 12.7g fat, and 3.9g fiber.
Fast Foods Taco With Beef has 226 calories per 100g with 8.86g of protein, 19.8g of carbohydrates, 12.7g of fat. One thing to watch is that it is high in saturated fat with 4.38g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (39% DV), Saturated Fat (22% DV)
Contains 12.7g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.38g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226kcal | 11% |
| Protein | 8.9g | 18% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.47g | — |
| Cholesterol | 28mg | 9% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 0.90g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Taco With Beef?
- A 100g serving of Fast Foods Taco With Beef has 226 calories. You'll also get 8.86g of protein per serving.
- Is Fast Foods Taco With Beef high in protein?
- Fast Foods Taco With Beef has 8.86g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Fast Foods Taco With Beef?
- Fast Foods Taco With Beef has 12.7g of total fat per 100g, which is considered moderate. Of that, 4.38g is saturated fat.
- How many carbs are in Fast Foods Taco With Beef?
- Fast Foods Taco With Beef contains 19.8g of carbohydrates per 100g, including 3.9g of fiber and 0.9g of sugar.
- What are the macros for Fast Foods Taco With Beef?
- Per 100g, Fast Foods Taco With Beef has 226 calories, 8.86g protein, 19.8g carbs, and 12.7g fat. It also provides 3.9g of fiber.
- How many calories in 140 g serving of Fast Foods Taco With Beef?
- A typical serving of Fast Foods Taco With Beef (140 g serving, 140g) has 316 calories and 12.4g of protein.
- Is Fast Foods Taco With Beef good for weight loss?
- Fast Foods Taco With Beef comes in at 226 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.