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Fast Foods Taco With Beef Cheese And Lettuce Hard Shell
Fast foods, taco with beef, cheese and lettuce, hard shell
Calories
226kcal
Protein
8.9g
Carbs
20g
Fat
13g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (39% DV), Saturated Fat (22% DV)
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Contains 12.7g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Fast Foods Taco With Beef Cheese And Lettuce Hard Shell
See how Fast Foods Taco With Beef Cheese And Lettuce Hard Shell stacks up against similar foods
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vs Arby's Roast Beef Sandwich Classic
242 kcal • 15.2g protein
vs Burger King Cheeseburger
286 kcal • 14.6g protein
vs Burger King Chicken Strips
292 kcal • 18.2g protein
vs Burger King Croissan'wich With Egg And Cheese
283 kcal • 10.4g protein
vs Burger King Croissan'wich With Sausage And Cheese
376 kcal • 13.7g protein
vs Burger King Croissan'wich With Sausage Egg And Cheese
308 kcal • 12.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226kcal | 11% |
| Protein | 8.9g | 18% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.47g | — |
| Cholesterol | 28mg | 9% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 0.90g | — |
| Sodium | 397mg | 17% |
| Calcium | 89mg | 7% |
| Iron | 1.2mg | 7% |
| Potassium | 209mg | 4% |
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 15mcg | 13% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.93mcg | 39% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 178mg | 14% |
| Magnesium | 32mg | 8% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 9% |
| Manganese | 0.25mg | 11% |
| Selenium | 9.2mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
69g
156kcal
6.1gprotein
🍽️More in Fast Foods
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Burger King Cheeseburger
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Burger King Chicken Strips
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Burger King Croissan'wich With Egg And Cheese
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Burger King Croissan'wich With Sausage And Cheese
376 kcal
Burger King Croissan'wich With Sausage Egg And Cheese
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Burger King Double Cheeseburger
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Burger King Double Whopper No Cheese
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Burger King Double Whopper With Cheese
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Data from USDA FoodData Central. Values per 100g.