Fast Foods Taco With Beef
Fast foods, taco with beef, cheese and lettuce, soft
Per 100g, Fast Foods Taco With Beef has 206 calories, 9.3g protein, 20.2g carbs, 9.8g fat, and 2.9g fiber.
Fast Foods Taco With Beef has 206 calories per 100g with 9.25g of protein, 20.2g of carbohydrates, 9.75g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 560mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (35% DV), Selenium (31% DV), Sodium (24% DV), Saturated Fat (21% DV)
⚠️Things to Watch
High in sodium at 560mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.16g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 9.3g | 19% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0.40g | — |
| Cholesterol | 25mg | 8% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Taco With Beef?
- A 100g serving of Fast Foods Taco With Beef has 206 calories. You'll also get 9.25g of protein per serving.
- Is Fast Foods Taco With Beef high in protein?
- Fast Foods Taco With Beef has 9.25g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Fast Foods Taco With Beef?
- Fast Foods Taco With Beef has 9.75g of total fat per 100g, which is considered moderate. Of that, 4.16g is saturated fat.
- How many carbs are in Fast Foods Taco With Beef?
- Fast Foods Taco With Beef contains 20.2g of carbohydrates per 100g, including 2.9g of fiber and 1.57g of sugar.
- What are the macros for Fast Foods Taco With Beef?
- Per 100g, Fast Foods Taco With Beef has 206 calories, 9.25g protein, 20.2g carbs, and 9.75g fat. It also provides 2.9g of fiber.
- How many calories in 140 g serving of Fast Foods Taco With Beef?
- A typical serving of Fast Foods Taco With Beef (140 g serving, 140g) has 288 calories and 13g of protein.
- Is Fast Foods Taco With Beef good for weight loss?
- Fast Foods Taco With Beef comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.