Formulated Bar Mixed Flavors
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Per 100g, Formulated Bar Mixed Flavors has 426 calories, 30g protein, 45g carbs, 14g fat, and 2g fiber.
Formulated Bar Mixed Flavors has 426 calories per 100g with 30g of protein, 45g of carbohydrates, 14g of fat. It's a solid protein source, loaded with vitamin C, a good source of iron and rich in calcium. It is also high in sodium at 444mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for grain-based bars is 40 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (175% DV), Vitamin E (160% DV), Vitamin C (133% DV), Riboflavin (B2) (131% DV)
Contains both iron (3.6mg) and vitamin C (120mg) — vitamin C enhances iron absorption
Contains 14g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (27g) paired with 2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 444mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 426 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426kcal | 21% |
| Protein | 30g | 60% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | — |
| Cholesterol | 8.0mg | 3% |
| Carbohydrates | 45g | 16% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 27g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Formulated Bar Mixed Flavors?
- A 100g serving of Formulated Bar Mixed Flavors has 426 calories. You'll also get 30g of protein per serving.
- Is Formulated Bar Mixed Flavors high in protein?
- Formulated Bar Mixed Flavors has 30g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
- How much fat is in Formulated Bar Mixed Flavors?
- Formulated Bar Mixed Flavors has 14g of total fat per 100g, which is considered moderate. Of that, 4.5g is saturated fat.
- How many carbs are in Formulated Bar Mixed Flavors?
- Formulated Bar Mixed Flavors contains 45g of carbohydrates per 100g, including 2g of fiber and 27g of sugar.
- What are the macros for Formulated Bar Mixed Flavors?
- Per 100g, Formulated Bar Mixed Flavors has 426 calories, 30g protein, 45g carbs, and 14g fat. It also provides 2g of fiber.
- How many calories in 1 bar of Formulated Bar Mixed Flavors?
- A typical serving of Formulated Bar Mixed Flavors (1 bar, 40g) has 170 calories and 12g of protein.
- Is Formulated Bar Mixed Flavors good for weight loss?
- Formulated Bar Mixed Flavors comes in at 426 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.