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Frostings Coconut-nut Ready-to-eat
Frostings, coconut-nut, ready-to-eat
Calories
433kcal
Protein
1.5g
Carbs
53g
Fat
24g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (43% DV), Total Fat (31% DV), Manganese (29% DV)
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Natural sugars (40g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Frostings Coconut-nut Ready-to-eat
See how Frostings Coconut-nut Ready-to-eat stacks up against similar foods
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vs Baking Chocolate Mars Snackfood Us M&m's Milk Chocolate Mini Baking Bits
502 kcal • 4.78g protein
vs Baking Chocolate Mars Snackfood Us M&m's Semisweet Chocolate Mini Baking Bits
517 kcal • 4.44g protein
vs Baking Chocolate Mexican Squares
426 kcal • 3.64g protein
vs Baking Chocolate Unsweetened Liquid
472 kcal • 12.1g protein
vs Baking Chocolate Unsweetened Squares
642 kcal • 14.3g protein
vs Candies 5th Avenue Candy Bar
482 kcal • 8.78g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433kcal | 22% |
| Protein | 1.5g | 3% |
| Total Fat | 24g | 31% |
| Saturated Fat | 8.6g | 43% |
| Trans Fat | 3.8g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 40g | — |
| Sodium | 160mg | 7% |
| Calcium | 13mg | 1% |
| Iron | 0.54mg | 3% |
| Potassium | 186mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.21mg | 1% |
| Phosphorus | 63mg | 5% |
| Magnesium | 19mg | 5% |
| Zinc | 0.41mg | 4% |
| Copper | 0.13mg | 14% |
| Manganese | 0.67mg | 29% |
| Selenium | 2.5mcg | 5% |
⚖️Common Serving Sizes
2 undetermined
35g
152kcal
0.5gprotein
0.08 undetermined
38g
165kcal
0.6gprotein
1 undetermined
462g
2000kcal
6.9gprotein
🍽️More in Sweets
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Baking Chocolate Mars Snackfood Us M&m's Semisweet Chocolate Mini Baking Bits
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Baking Chocolate Mexican Squares
426 kcal
Baking Chocolate Unsweetened Liquid
472 kcal
Baking Chocolate Unsweetened Squares
642 kcal
Candies 5th Avenue Candy Bar
482 kcal
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Candies Caramello Candy Bar
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Candies Caramels
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Candies Carob Unsweetened
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Data from USDA FoodData Central. Values per 100g.