Frostings Coconut-nut
Frostings, coconut-nut, ready-to-eat
Per 100g, Frostings Coconut-nut has 433 calories, 1.5g protein, 52.7g carbs, 24g fat, and 2.5g fiber.
Frostings Coconut-nut has 433 calories per 100g with 1.5g of protein, 52.7g of carbohydrates, 24g of fat. One thing to watch is that it is high in saturated fat with 8.63g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (43% DV), Total Fat (31% DV), Manganese (29% DV)
Natural sugars (40g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 8.63g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 433 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433kcal | 22% |
| Protein | 1.5g | 3% |
| Total Fat | 24g | 31% |
| Saturated Fat | 8.6g | 43% |
| Trans Fat | 3.8g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 40g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Frostings Coconut-nut?
- A 100g serving of Frostings Coconut-nut has 433 calories. You'll also get 1.5g of protein per serving.
- Is Frostings Coconut-nut high in protein?
- Frostings Coconut-nut has 1.5g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Frostings Coconut-nut?
- Frostings Coconut-nut has 24g of total fat per 100g, which is considered high. Of that, 8.63g is saturated fat.
- How many carbs are in Frostings Coconut-nut?
- Frostings Coconut-nut contains 52.7g of carbohydrates per 100g, including 2.5g of fiber and 40g of sugar.
- What are the macros for Frostings Coconut-nut?
- Per 100g, Frostings Coconut-nut has 433 calories, 1.5g protein, 52.7g carbs, and 24g fat. It also provides 2.5g of fiber.
- How many calories in 30 g serving of Frostings Coconut-nut?
- A typical serving of Frostings Coconut-nut (30 g serving, 30g) has 130 calories and 0.5g of protein.
- Is Frostings Coconut-nut good for weight loss?
- Frostings Coconut-nut comes in at 433 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.