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Frozen Yogurts Chocolate
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Per 100g, Frozen Yogurts Chocolate has 107 calories, 4.4g protein, 19.7g carbs, 0.8g fat, and 2g fiber.
Frozen Yogurts Chocolate has 107 calories per 100g with 4.4g of protein, 19.7g of carbohydrates, 0.8g of fat. It's rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for frozen desserts is 2/3 cup.
Calories
96kcal
Protein
4.0g
Carbs
18g
Fat
0.72g
✨Nutritional Highlights
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Low calorie: only 107 kcal per 100g
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Excellent source of Copper (23% DV), Vitamin B12 (20% DV)
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Natural sugars (12.6g) paired with 2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107kcal | 5% |
| Protein | 4.4g | 9% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.51g | 3% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 13g | — |
⚖️Common Serving Sizes
2/3 cup
90g
96kcal
4gprotein
1 undetermined
186g
199kcal
8.2gprotein
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❓Frequently Asked Questions
- How many calories are in Frozen Yogurts Chocolate?
- A 100g serving of Frozen Yogurts Chocolate has 107 calories. You'll also get 4.4g of protein per serving.
- Is Frozen Yogurts Chocolate high in protein?
- Frozen Yogurts Chocolate has 4.4g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Frozen Yogurts Chocolate?
- Frozen Yogurts Chocolate has 0.8g of total fat per 100g, which is considered low. Of that, 0.505g is saturated fat.
- How many carbs are in Frozen Yogurts Chocolate?
- Frozen Yogurts Chocolate contains 19.7g of carbohydrates per 100g, including 2g of fiber and 12.6g of sugar.
- What are the macros for Frozen Yogurts Chocolate?
- Per 100g, Frozen Yogurts Chocolate has 107 calories, 4.4g protein, 19.7g carbs, and 0.8g fat. It also provides 2g of fiber.
- How many calories in 2/3 cup of Frozen Yogurts Chocolate?
- A typical serving of Frozen Yogurts Chocolate (2/3 cup, 90g) has 96 calories and 4g of protein.
- Is Frozen Yogurts Chocolate good for weight loss?
- At 107 calories per 100g, Frozen Yogurts Chocolate is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.