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Gravy Instant Beef Dry
Gravy, instant beef, dry
Calories
369kcal
Protein
9.8g
Carbs
61g
Fat
9.5g
✨Nutritional Highlights
⭐
Excellent source of Sodium (226% DV), Riboflavin (B2) (40% DV), Iron (35% DV), Selenium (33% DV)
🍎
Natural sugars (23.9g) paired with 4.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369kcal | 18% |
| Protein | 9.8g | 20% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 4.9g | 24% |
| Cholesterol | 11mg | 4% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 24g | — |
| Sodium | 5200mg | 226% |
| Calcium | 141mg | 11% |
| Iron | 6.3mg | 35% |
| Potassium | 450mg | 10% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.62mcg | 26% |
| Folate | 34mcg | 9% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.51mg | 40% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 239mg | 19% |
| Magnesium | 41mg | 10% |
| Zinc | 0.76mg | 7% |
| Copper | 0.15mg | 16% |
| Manganese | 0.15mg | 7% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
1 undetermined
454g
1675kcal
44.5gprotein
1 undetermined
7g
26kcal
0.7gprotein
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Data from USDA FoodData Central. Values per 100g.