How many calories are in Gravy Instant Beef?

A 100g serving of Gravy Instant Beef has 369 calories. You'll also get 9.8g of protein per serving.

Is Gravy Instant Beef high in protein?

Gravy Instant Beef has 9.8g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Gravy Instant Beef?

Gravy Instant Beef has 9.48g of total fat per 100g, which is considered moderate. Of that, 4.88g is saturated fat.

How many carbs are in Gravy Instant Beef?

Gravy Instant Beef contains 61.1g of carbohydrates per 100g, including 4.3g of fiber and 23.9g of sugar.

What are the macros for Gravy Instant Beef?

Per 100g, Gravy Instant Beef has 369 calories, 9.8g protein, 61.1g carbs, and 9.48g fat. It also provides 4.3g of fiber.

How many calories in 1/4 cup of Gravy Instant Beef?

A typical serving of Gravy Instant Beef (1/4 cup, 60g) has 221 calories and 5.9g of protein.

Is Gravy Instant Beef good for weight loss?

Gravy Instant Beef comes in at 369 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍲

Gravy Instant Beef

Gravy, instant beef, dry

Per 100g, Gravy Instant Beef has 369 calories, 9.8g protein, 61.1g carbs, 9.5g fat, and 4.3g fiber.

Gravy Instant Beef has 369 calories per 100g with 9.8g of protein, 61.1g of carbohydrates, 9.48g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 5200mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

221kcal

Protein

5.9g

Carbs

37g

Fat

5.7g

✨Nutritional Highlights

⭐

Excellent source of Sodium (226% DV), Riboflavin (B2) (40% DV), Iron (35% DV), Selenium (33% DV)

🍎

Natural sugars (23.9g) paired with 4.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 5200mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.88g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	369kcal	18%
Protein	9.8g	20%
Total Fat	9.5g	12%
Saturated Fat	4.9g	24%
Cholesterol	11mg	4%
Carbohydrates	61g	22%
Dietary Fiber	4.3g	15%
Sugars	24g	—

⚖️Common Serving Sizes

1/4 cup

60g

221kcal

5.9gprotein

1 undetermined

454g

1675kcal

44.5gprotein

1 undetermined

26kcal

0.7gprotein

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❓Frequently Asked Questions

How many calories are in Gravy Instant Beef?: A 100g serving of Gravy Instant Beef has 369 calories. You'll also get 9.8g of protein per serving.
Is Gravy Instant Beef high in protein?: Gravy Instant Beef has 9.8g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Gravy Instant Beef?: Gravy Instant Beef has 9.48g of total fat per 100g, which is considered moderate. Of that, 4.88g is saturated fat.
How many carbs are in Gravy Instant Beef?: Gravy Instant Beef contains 61.1g of carbohydrates per 100g, including 4.3g of fiber and 23.9g of sugar.
What are the macros for Gravy Instant Beef?: Per 100g, Gravy Instant Beef has 369 calories, 9.8g protein, 61.1g carbs, and 9.48g fat. It also provides 4.3g of fiber.
How many calories in 1/4 cup of Gravy Instant Beef?: A typical serving of Gravy Instant Beef (1/4 cup, 60g) has 221 calories and 5.9g of protein.
Is Gravy Instant Beef good for weight loss?: Gravy Instant Beef comes in at 369 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.