How many calories are in Gravy Mushroom?

A 100g serving of Gravy Mushroom has 328 calories. You'll also get 10g of protein per serving.

Is Gravy Mushroom high in protein?

Gravy Mushroom has 10g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Gravy Mushroom?

Gravy Mushroom has 4g of total fat per 100g, which is considered low. Of that, 2.36g is saturated fat.

How many carbs are in Gravy Mushroom?

Gravy Mushroom contains 64.7g of carbohydrates per 100g, including 4.8g of fiber and 3.26g of sugar.

What are the macros for Gravy Mushroom?

Per 100g, Gravy Mushroom has 328 calories, 10g protein, 64.7g carbs, and 4g fat. It also provides 4.8g of fiber.

How many calories in 1/4 cup of Gravy Mushroom?

A typical serving of Gravy Mushroom (1/4 cup, 60g) has 197 calories and 6g of protein.

Is Gravy Mushroom good for weight loss?

Gravy Mushroom comes in at 328 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍲

Gravy Mushroom

Gravy, mushroom, dry, powder

Per 100g, Gravy Mushroom has 328 calories, 10g protein, 64.7g carbs, 4g fat, and 4.8g fiber.

Gravy Mushroom has 328 calories per 100g with 10g of protein, 64.7g of carbohydrates, 4g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 6580mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

197kcal

Protein

6.0g

Carbs

39g

Fat

2.4g

✨Nutritional Highlights

⭐

Excellent source of Sodium (286% DV), Copper (59% DV), Riboflavin (B2) (31% DV), Vitamin B12 (29% DV)

⚠️Things to Watch

•

High in sodium at 6580mg per 100g, so it may not be the best fit for a low-sodium diet.

⚔️Compare Gravy Mushroom

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to gravy mushroom and the nutrition traits people usually care about next.

More Soups, Sauces, and Gravies

Browse similar foods from the soups, sauces, and gravies category.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

Foods Highest in Fiber

View the full fiber ranking to compare dense sources side by side.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	328kcal	16%
Protein	10g	20%
Total Fat	4.0g	5%
Saturated Fat	2.4g	12%
Cholesterol	3.0mg	1%
Carbohydrates	65g	24%
Dietary Fiber	4.8g	17%
Sugars	3.3g	—

⚖️Common Serving Sizes

1/4 cup

60g

197kcal

6gprotein

1 undetermined

21g

69kcal

2.1gprotein

📰Related Articles

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Gravy Mushroom?: A 100g serving of Gravy Mushroom has 328 calories. You'll also get 10g of protein per serving.
Is Gravy Mushroom high in protein?: Gravy Mushroom has 10g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Gravy Mushroom?: Gravy Mushroom has 4g of total fat per 100g, which is considered low. Of that, 2.36g is saturated fat.
How many carbs are in Gravy Mushroom?: Gravy Mushroom contains 64.7g of carbohydrates per 100g, including 4.8g of fiber and 3.26g of sugar.
What are the macros for Gravy Mushroom?: Per 100g, Gravy Mushroom has 328 calories, 10g protein, 64.7g carbs, and 4g fat. It also provides 4.8g of fiber.
How many calories in 1/4 cup of Gravy Mushroom?: A typical serving of Gravy Mushroom (1/4 cup, 60g) has 197 calories and 6g of protein.
Is Gravy Mushroom good for weight loss?: Gravy Mushroom comes in at 328 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.