How many calories are in Gravy Onion?

A 100g serving of Gravy Onion has 322 calories. You'll also get 9g of protein per serving.

Is Gravy Onion high in protein?

Gravy Onion has 9g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Gravy Onion?

Gravy Onion has 3g of total fat per 100g, which is considered low. Of that, 1.86g is saturated fat.

How many carbs are in Gravy Onion?

Gravy Onion contains 67.6g of carbohydrates per 100g, including 6g of fiber.

What are the macros for Gravy Onion?

Per 100g, Gravy Onion has 322 calories, 9g protein, 67.6g carbs, and 3g fat. It also provides 6g of fiber.

How many calories in 1/4 cup of Gravy Onion?

A typical serving of Gravy Onion (1/4 cup, 60g) has 193 calories and 5.4g of protein.

Is Gravy Onion good for weight loss?

Gravy Onion comes in at 322 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Gravy Onion

Gravy, onion, dry, mix

Per 100g, Gravy Onion has 322 calories, 9g protein, 67.6g carbs, 3g fat, and 6g fiber.

Gravy Onion has 322 calories per 100g with 9g of protein, 67.6g of carbohydrates, 3g of fat. It's high in fiber and rich in calcium. It is also high in sodium at 4190mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

193kcal

Protein

5.4g

Carbs

41g

Fat

1.8g

✨Nutritional Highlights

🌾

High in fiber with 6g per 100g (21% DV) — supports digestion and satiety

⭐

Excellent source of Sodium (182% DV), Riboflavin (B2) (31% DV), Vitamin B12 (29% DV), Carbohydrates (25% DV)

⚠️Things to Watch

•

High in sodium at 4190mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	322kcal	16%
Protein	9.0g	18%
Total Fat	3.0g	4%
Saturated Fat	1.9g	9%
Cholesterol	2.0mg	1%
Carbohydrates	68g	25%
Dietary Fiber	6.0g	21%

⚖️Common Serving Sizes

1/4 cup

60g

193kcal

5.4gprotein

1 undetermined

24g

77kcal

2.2gprotein

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❓Frequently Asked Questions

How many calories are in Gravy Onion?: A 100g serving of Gravy Onion has 322 calories. You'll also get 9g of protein per serving.
Is Gravy Onion high in protein?: Gravy Onion has 9g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Gravy Onion?: Gravy Onion has 3g of total fat per 100g, which is considered low. Of that, 1.86g is saturated fat.
How many carbs are in Gravy Onion?: Gravy Onion contains 67.6g of carbohydrates per 100g, including 6g of fiber.
What are the macros for Gravy Onion?: Per 100g, Gravy Onion has 322 calories, 9g protein, 67.6g carbs, and 3g fat. It also provides 6g of fiber.
How many calories in 1/4 cup of Gravy Onion?: A typical serving of Gravy Onion (1/4 cup, 60g) has 193 calories and 5.4g of protein.
Is Gravy Onion good for weight loss?: Gravy Onion comes in at 322 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.