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Gravy Onion Dry Mix
Gravy, onion, dry, mix
Calories
322kcal
Protein
9.0g
Carbs
68g
Fat
3.0g
✨Nutritional Highlights
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High in fiber with 6g per 100g (21% DV) — supports digestion and satiety
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Excellent source of Sodium (182% DV), Riboflavin (B2) (31% DV), Vitamin B12 (29% DV), Carbohydrates (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322kcal | 16% |
| Protein | 9.0g | 18% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 6.0g | 21% |
| Sodium | 4190mg | 182% |
| Calcium | 280mg | 22% |
| Iron | 1.0mg | 6% |
| Potassium | 262mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 7.0mg | 8% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 203mg | 16% |
| Magnesium | 34mg | 8% |
| Zinc | 0.88mg | 8% |
| Copper | 0.17mg | 19% |
| Manganese | 0.40mg | 17% |
| Selenium | 6.1mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
24g
77kcal
2.2gprotein
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Data from USDA FoodData Central. Values per 100g.