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Lasagna Cheese
Lasagna, cheese, frozen, prepared
Per 100g, Lasagna Cheese has 130 calories, 6.5g protein, 13.8g carbs, 5.3g fat, and 1.7g fiber.
Lasagna Cheese has 130 calories per 100g with 6.54g of protein, 13.8g of carbohydrates, 5.33g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
Calories
319kcal
Protein
16g
Carbs
34g
Fat
13g
✨Nutritional Highlights
⭐
Excellent source of Selenium (48% DV), Vitamin B12 (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 6.5g | 13% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0g | — |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 4.2g | — |
⚖️Common Serving Sizes
1 cup
245g
319kcal
16gprotein
1 undetermined
225g
293kcal
14.7gprotein
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❓Frequently Asked Questions
- How many calories are in Lasagna Cheese?
- A 100g serving of Lasagna Cheese has 130 calories. You'll also get 6.54g of protein per serving.
- Is Lasagna Cheese high in protein?
- Lasagna Cheese has 6.54g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
- How much fat is in Lasagna Cheese?
- Lasagna Cheese has 5.33g of total fat per 100g, which is considered moderate. Of that, 2.11g is saturated fat.
- How many carbs are in Lasagna Cheese?
- Lasagna Cheese contains 13.8g of carbohydrates per 100g, including 1.7g of fiber and 4.23g of sugar.
- What are the macros for Lasagna Cheese?
- Per 100g, Lasagna Cheese has 130 calories, 6.54g protein, 13.8g carbs, and 5.33g fat. It also provides 1.7g of fiber.
- How many calories in 1 cup of Lasagna Cheese?
- A typical serving of Lasagna Cheese (1 cup, 245g) has 319 calories and 16g of protein.
- Is Lasagna Cheese good for weight loss?
- At 130 calories per 100g, Lasagna Cheese is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.