Lasagna Vegetable (Baked)
Lasagna, Vegetable, frozen, baked
Per 100g, Lasagna Vegetable (Baked) has 139 calories, 6.9g protein, 14.2g carbs, 6g fat, and 1.9g fiber.
Lasagna Vegetable (Baked) has 139 calories per 100g with 6.87g of protein, 14.2g of carbohydrates, 6.04g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 445mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Excellent source of Selenium (26% DV), Vitamin B12 (25% DV)
⚠️Things to Watch
High in sodium at 445mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 6.9g | 14% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 14mg | 5% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 2.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lasagna Vegetable (Baked)?
- A 100g serving of Lasagna Vegetable (Baked) has 139 calories. You'll also get 6.87g of protein per serving.
- Is Lasagna Vegetable (Baked) high in protein?
- Lasagna Vegetable (Baked) has 6.87g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
- How much fat is in Lasagna Vegetable (Baked)?
- Lasagna Vegetable (Baked) has 6.04g of total fat per 100g, which is considered moderate. Of that, 2.87g is saturated fat.
- How many carbs are in Lasagna Vegetable (Baked)?
- Lasagna Vegetable (Baked) contains 14.2g of carbohydrates per 100g, including 1.9g of fiber and 2.54g of sugar.
- What are the macros for Lasagna Vegetable (Baked)?
- Per 100g, Lasagna Vegetable (Baked) has 139 calories, 6.87g protein, 14.2g carbs, and 6.04g fat. It also provides 1.9g of fiber.
- How many calories in 1 cup of Lasagna Vegetable (Baked)?
- A typical serving of Lasagna Vegetable (Baked) (1 cup, 245g) has 341 calories and 16.8g of protein.
- Is Lasagna Vegetable (Baked) good for weight loss?
- At 139 calories per 100g, Lasagna Vegetable (Baked) is fairly light and can fit well into a calorie-controlled diet.