🍽️
Lasagna Vegetable Baked
Lasagna, Vegetable, frozen, baked
Calories
139kcal
Protein
6.9g
Carbs
14g
Fat
6.0g
✨Nutritional Highlights
⭐
Excellent source of Selenium (26% DV), Vitamin B12 (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 6.9g | 14% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 14mg | 5% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 2.5g | — |
| Sodium | 445mg | 19% |
| Calcium | 150mg | 12% |
| Iron | 0.55mg | 3% |
| Potassium | 170mg | 4% |
| Vitamin A | 68mcg | 8% |
| Vitamin C | 1.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 18mcg | 15% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 0.81mg | 5% |
| Phosphorus | 140mg | 11% |
| Magnesium | 21mg | 5% |
| Zinc | 0.87mg | 8% |
| Copper | <0.1mg | 8% |
| Manganese | 0.19mg | 8% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
28g
39kcal
1.9gprotein
1 undetermined
227g
316kcal
15.6gprotein
1 undetermined
226g
314kcal
15.5gprotein
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Data from USDA FoodData Central. Values per 100g.