How many calories are in Ham N Cheddar?

A 100g serving of Ham N Cheddar has 230 calories. You'll also get 10.3g of protein per serving.

Is Ham N Cheddar high in protein?

Ham N Cheddar has 10.3g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.

How much fat is in Ham N Cheddar?

Ham N Cheddar has 6.53g of total fat per 100g, which is considered moderate. Of that, 2.39g is saturated fat.

How many carbs are in Ham N Cheddar?

Ham N Cheddar contains 32.5g of carbohydrates per 100g, including 1.7g of fiber and 7.6g of sugar.

What are the macros for Ham N Cheddar?

Per 100g, Ham N Cheddar has 230 calories, 10.3g protein, 32.5g carbs, and 6.53g fat. It also provides 1.7g of fiber.

How many calories in 140 g serving of Ham N Cheddar?

A typical serving of Ham N Cheddar (140 g serving, 140g) has 322 calories and 14.4g of protein.

Is Ham N Cheddar good for weight loss?

Ham N Cheddar comes in at 230 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Ham N Cheddar

LEAN POCKETS, Ham N Cheddar

Per 100g, Ham N Cheddar has 230 calories, 10.3g protein, 32.5g carbs, 6.5g fat, and 1.7g fiber.

Ham N Cheddar has 230 calories per 100g with 10.3g of protein, 32.5g of carbohydrates, 6.53g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

322kcal

Protein

14g

Carbs

46g

Fat

9.1g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (34% DV), Riboflavin (B2) (24% DV), Niacin (B3) (22% DV), Protein (21% DV)

🥑

Contains 6.53g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	230kcal	12%
Protein	10g	21%
Total Fat	6.5g	8%
Saturated Fat	2.4g	12%
Trans Fat	0.18g	—
Cholesterol	20mg	7%
Carbohydrates	33g	12%
Dietary Fiber	1.7g	6%
Sugars	7.6g	—

⚖️Common Serving Sizes

140 g serving

140g

322kcal

14.4gprotein

1 undetermined

127g

292kcal

13.1gprotein

1 undetermined

129g

297kcal

13.3gprotein

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❓Frequently Asked Questions

How many calories are in Ham N Cheddar?: A 100g serving of Ham N Cheddar has 230 calories. You'll also get 10.3g of protein per serving.
Is Ham N Cheddar high in protein?: Ham N Cheddar has 10.3g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
How much fat is in Ham N Cheddar?: Ham N Cheddar has 6.53g of total fat per 100g, which is considered moderate. Of that, 2.39g is saturated fat.
How many carbs are in Ham N Cheddar?: Ham N Cheddar contains 32.5g of carbohydrates per 100g, including 1.7g of fiber and 7.6g of sugar.
What are the macros for Ham N Cheddar?: Per 100g, Ham N Cheddar has 230 calories, 10.3g protein, 32.5g carbs, and 6.53g fat. It also provides 1.7g of fiber.
How many calories in 140 g serving of Ham N Cheddar?: A typical serving of Ham N Cheddar (140 g serving, 140g) has 322 calories and 14.4g of protein.
Is Ham N Cheddar good for weight loss?: Ham N Cheddar comes in at 230 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.