Mcdonald's
McDONALD'S, BIG MAC
Per 100g, Mcdonald's has 257 calories, 11.8g protein, 20.1g carbs, 15g fat, and 1.6g fiber.
Mcdonald's has 257 calories per 100g with 11.8g of protein, 20.1g of carbohydrates, 15g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 460mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Vitamin B12 (37% DV), Protein (24% DV), Niacin (B3) (21% DV), Sodium (20% DV)
Contains 15g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 460mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257kcal | 13% |
| Protein | 12g | 24% |
| Total Fat | 15g | 19% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 4.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mcdonald's?
- A 100g serving of Mcdonald's has 257 calories. You'll also get 11.8g of protein per serving.
- Is Mcdonald's high in protein?
- Mcdonald's has 11.8g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Mcdonald's?
- Mcdonald's has 15g of total fat per 100g, which is considered moderate. Of that, 3.8g is saturated fat.
- How many carbs are in Mcdonald's?
- Mcdonald's contains 20.1g of carbohydrates per 100g, including 1.6g of fiber and 3.97g of sugar.
- What are the macros for Mcdonald's?
- Per 100g, Mcdonald's has 257 calories, 11.8g protein, 20.1g carbs, and 15g fat. It also provides 1.6g of fiber.
- How many calories in 140 g serving of Mcdonald's?
- A typical serving of Mcdonald's (140 g serving, 140g) has 360 calories and 16.5g of protein.
- Is Mcdonald's good for weight loss?
- Mcdonald's comes in at 257 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.