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Mcdonald's Big Mac
McDONALD'S, BIG MAC
Calories
257kcal
Protein
12g
Carbs
20g
Fat
15g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (37% DV), Protein (24% DV), Niacin (B3) (21% DV), Sodium (20% DV)
🥑
Contains 15g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257kcal | 13% |
| Protein | 12g | 24% |
| Total Fat | 15g | 19% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 4.0g | — |
| Sodium | 460mg | 20% |
| Calcium | 116mg | 9% |
| Iron | 2.0mg | 11% |
| Potassium | 181mg | 4% |
| Vitamin C | 0.40mg | 0% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 46mcg | 12% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 122mg | 10% |
| Magnesium | 20mg | 5% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 11% |
| Manganese | 0.21mg | 9% |
⚖️Common Serving Sizes
1 undetermined
219g
563kcal
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Data from USDA FoodData Central. Values per 100g.