How many calories are in Popcorn Microwave?

A 100g serving of Popcorn Microwave has 429 calories. You'll also get 12.6g of protein per serving.

Is Popcorn Microwave high in protein?

Popcorn Microwave has 12.6g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Popcorn Microwave?

Popcorn Microwave has 9.5g of total fat per 100g, which is considered moderate. Of that, 1.42g is saturated fat.

How many carbs are in Popcorn Microwave?

Popcorn Microwave contains 73.4g of carbohydrates per 100g, including 14.2g of fiber and 0.54g of sugar.

What are the macros for Popcorn Microwave?

Per 100g, Popcorn Microwave has 429 calories, 12.6g protein, 73.4g carbs, and 9.5g fat. It also provides 14.2g of fiber.

How many calories in 1 oz of Popcorn Microwave?

A typical serving of Popcorn Microwave (1 oz, 30g) has 129 calories and 3.8g of protein.

Is Popcorn Microwave good for weight loss?

Popcorn Microwave comes in at 429 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Popcorn Microwave

Popcorn, microwave, low fat and sodium

Per 100g, Popcorn Microwave has 429 calories, 12.6g protein, 73.4g carbs, 9.5g fat, and 14.2g fiber.

Popcorn Microwave has 429 calories per 100g with 12.6g of protein, 73.4g of carbohydrates, 9.5g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 490mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

129kcal

Protein

3.8g

Carbs

22g

Fat

2.9g

✨Nutritional Highlights

🌾

High in fiber with 14.2g per 100g (51% DV) — supports digestion and satiety

⭐

Excellent source of Copper (61% DV), Dietary Fiber (51% DV), Magnesium (36% DV), Zinc (35% DV)

🥑

Contains 9.5g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 490mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 429 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	429kcal	21%
Protein	13g	25%
Total Fat	9.5g	12%
Saturated Fat	1.4g	7%
Cholesterol	0mg	0%
Carbohydrates	73g	27%
Dietary Fiber	14g	51%
Sugars	0.54g	—

⚖️Common Serving Sizes

1 oz

30g

129kcal

3.8gprotein

1 undetermined

28g

120kcal

3.5gprotein

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❓Frequently Asked Questions

How many calories are in Popcorn Microwave?: A 100g serving of Popcorn Microwave has 429 calories. You'll also get 12.6g of protein per serving.
Is Popcorn Microwave high in protein?: Popcorn Microwave has 12.6g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Popcorn Microwave?: Popcorn Microwave has 9.5g of total fat per 100g, which is considered moderate. Of that, 1.42g is saturated fat.
How many carbs are in Popcorn Microwave?: Popcorn Microwave contains 73.4g of carbohydrates per 100g, including 14.2g of fiber and 0.54g of sugar.
What are the macros for Popcorn Microwave?: Per 100g, Popcorn Microwave has 429 calories, 12.6g protein, 73.4g carbs, and 9.5g fat. It also provides 14.2g of fiber.
How many calories in 1 oz of Popcorn Microwave?: A typical serving of Popcorn Microwave (1 oz, 30g) has 129 calories and 3.8g of protein.
Is Popcorn Microwave good for weight loss?: Popcorn Microwave comes in at 429 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.