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Popcorn Microwave Low Fat And Sodium
Popcorn, microwave, low fat and sodium
Calories
429kcal
Protein
13g
Carbs
73g
Fat
9.5g
✨Nutritional Highlights
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High in fiber with 14.2g per 100g (51% DV) — supports digestion and satiety
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Excellent source of Copper (61% DV), Dietary Fiber (51% DV), Magnesium (36% DV), Zinc (35% DV)
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Contains 9.5g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429kcal | 21% |
| Protein | 13g | 25% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 14g | 51% |
| Sugars | 0.54g | — |
| Sodium | 490mg | 21% |
| Calcium | 11mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 241mg | 5% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 16mcg | 13% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 264mg | 21% |
| Magnesium | 151mg | 36% |
| Zinc | 3.8mg | 35% |
| Copper | 0.55mg | 61% |
| Selenium | 8.6mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
28g
120kcal
3.5gprotein
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Data from USDA FoodData Central. Values per 100g.