How many calories are in Popcorn Microwave?

A 100g serving of Popcorn Microwave has 535 calories. You'll also get 8.38g of protein per serving.

Is Popcorn Microwave high in protein?

Popcorn Microwave has 8.38g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Popcorn Microwave?

Popcorn Microwave has 30.2g of total fat per 100g, which is considered high. Of that, 14.6g is saturated fat.

How many carbs are in Popcorn Microwave?

Popcorn Microwave contains 57.3g of carbohydrates per 100g, including 10g of fiber and 0.3g of sugar.

What are the macros for Popcorn Microwave?

Per 100g, Popcorn Microwave has 535 calories, 8.38g protein, 57.3g carbs, and 30.2g fat. It also provides 10g of fiber.

How many calories in 1 oz of Popcorn Microwave?

A typical serving of Popcorn Microwave (1 oz, 30g) has 161 calories and 2.5g of protein.

Is Popcorn Microwave good for weight loss?

Popcorn Microwave comes in at 535 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Popcorn Microwave

Popcorn, microwave, regular (butter) flavor, made with palm oil

Per 100g, Popcorn Microwave has 535 calories, 8.4g protein, 57.3g carbs, 30.2g fat, and 10g fiber.

Popcorn Microwave has 535 calories per 100g with 8.38g of protein, 57.3g of carbohydrates, 30.2g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 763mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

161kcal

Protein

2.5g

Carbs

17g

Fat

9.1g

✨Nutritional Highlights

🌾

High in fiber with 10g per 100g (36% DV) — supports digestion and satiety

⭐

Excellent source of Saturated Fat (73% DV), Total Fat (39% DV), Dietary Fiber (36% DV), Manganese (34% DV)

⚠️Things to Watch

•

High in sodium at 763mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 14.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 535 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	535kcal	27%
Protein	8.4g	17%
Total Fat	30g	39%
Saturated Fat	15g	73%
Trans Fat	0.85g	—
Cholesterol	0mg	0%
Carbohydrates	57g	21%
Dietary Fiber	10g	36%
Sugars	0.30g	—

⚖️Common Serving Sizes

1 oz

30g

161kcal

2.5gprotein

1 undetermined

43kcal

0.7gprotein

1 undetermined

87g

465kcal

7.3gprotein

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❓Frequently Asked Questions

How many calories are in Popcorn Microwave?: A 100g serving of Popcorn Microwave has 535 calories. You'll also get 8.38g of protein per serving.
Is Popcorn Microwave high in protein?: Popcorn Microwave has 8.38g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Popcorn Microwave?: Popcorn Microwave has 30.2g of total fat per 100g, which is considered high. Of that, 14.6g is saturated fat.
How many carbs are in Popcorn Microwave?: Popcorn Microwave contains 57.3g of carbohydrates per 100g, including 10g of fiber and 0.3g of sugar.
What are the macros for Popcorn Microwave?: Per 100g, Popcorn Microwave has 535 calories, 8.38g protein, 57.3g carbs, and 30.2g fat. It also provides 10g of fiber.
How many calories in 1 oz of Popcorn Microwave?: A typical serving of Popcorn Microwave (1 oz, 30g) has 161 calories and 2.5g of protein.
Is Popcorn Microwave good for weight loss?: Popcorn Microwave comes in at 535 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.