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Popcorn Microwave Regular (butter) Flavor Made With Palm Oil
Popcorn, microwave, regular (butter) flavor, made with palm oil
Calories
535kcal
Protein
8.4g
Carbs
57g
Fat
30g
✨Nutritional Highlights
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High in fiber with 10g per 100g (36% DV) — supports digestion and satiety
⭐
Excellent source of Saturated Fat (73% DV), Total Fat (39% DV), Dietary Fiber (36% DV), Manganese (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535kcal | 27% |
| Protein | 8.4g | 17% |
| Total Fat | 30g | 39% |
| Saturated Fat | 15g | 73% |
| Trans Fat | 0.85g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 57g | 21% |
| Dietary Fiber | 10g | 36% |
| Sugars | 0.30g | — |
| Sodium | 763mg | 33% |
| Calcium | 23mg | 2% |
| Iron | 2.1mg | 11% |
| Potassium | 393mg | 8% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 4.3mcg | 4% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 275mg | 22% |
| Magnesium | 110mg | 26% |
| Zinc | 2.3mg | 21% |
| Copper | 0.20mg | 23% |
| Manganese | 0.77mg | 34% |
| Selenium | 5.9mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
8g
43kcal
0.7gprotein
1 undetermined
87g
465kcal
7.3gprotein
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Data from USDA FoodData Central. Values per 100g.